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inanın çocuklar's Diet Calendar - September 2024

inanın çocuklar's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1606 Cals	(Fat: 75.45g, Protein: 85.38g, Carbs: 145.07g)
Monthly Total:	Exercise: 0 Cals		Food: 30514 Cals	(Fat: 1433.56g, Protein: 1622.29g, Carbs: 2756.30g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 - -
2 1249* -	3 1788* -	4 1707* -	5 1526* -	6 2177* -	7 1939* -	8 - -
9 1564* -	10 1479* -	11 1214* -	12 2007* -	13 1443* -	14 2008* -	15 - -
16 1636* -	17 409* -	18 1830* -	19 1895* -	20 1595* -	21 1238* -	22 1810* -
23 - -	24 - -	25 - -	26 - -	27 - -	28 - -	29 - -
30

Daily Average Calorie Info

107%

of RDI*

(1606 cal)

107% RDI

Calorie Breakdown:

Carbohydrate (37%)

Fat (42%)

Protein (21%)

*Based on an RDI of 1500 calories (18 Mar 24)

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