Mellitrisna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Wed 27: 478 * 37%
Fat:
 
Prot:
 
Carbs:
11.97g
 
23.76g
 
65.75g
- -
Tue 26: 1078 * 83%
Fat:
 
Prot:
 
Carbs:
50.62g
 
62.10g
 
93.04g
- -
Mon 25: 1137 * 87%
Fat:
 
Prot:
 
Carbs:
54.90g
 
79.70g
 
81.74g
- -
Sun 24: 873 * 67%
Fat:
 
Prot:
 
Carbs:
38.45g
 
55.33g
 
81.54g
- -
Sun 17: 687 * 53%
Fat:
 
Prot:
 
Carbs:
14.16g
 
37.04g
 
104.86g
- -
Sat 16: 746 * 57%
Fat:
 
Prot:
 
Carbs:
27.45g
 
28.62g
 
103.46g
- -
Fri 15: 776 * 60%
Fat:
 
Prot:
 
Carbs:
15.71g
 
33.36g
 
128.54g
- -
Sat 9: 638 * 49%
Fat:
 
Prot:
 
Carbs:
21.23g
 
36.45g
 
79.44g
- -
Wed 6: 96 * 7%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.63g
 
25.66g
- -
April 2020
Fri 24: 136 * 10%
Fat:
 
Prot:
 
Carbs:
0.24g
 
2.60g
 
29.92g
- -
March 2020
Mon 23: 785 * 60%
Fat:
 
Prot:
 
Carbs:
15.25g
 
70.79g
 
102.31g
- -
Mon 9: 563 * 43%
Fat:
 
Prot:
 
Carbs:
24.05g
 
44.80g
 
42.89g
- -
February 2020
Wed 19: 514 * 40%
Fat:
 
Prot:
 
Carbs:
24.94g
 
23.74g
 
52.25g
- -
Fri 14: 314 * 24%
Fat:
 
Prot:
 
Carbs:
11.64g
 
16.74g
 
34.69g
- -
Sat 8: 259 * 20%
Fat:
 
Prot:
 
Carbs:
14.08g
 
6.55g
 
28.37g
- -
Thu 6: 763 * 59%
Fat:
 
Prot:
 
Carbs:
26.66g
 
35.79g
 
87.03g
- -
Wed 5: 642 * 49%
Fat:
 
Prot:
 
Carbs:
17.03g
 
52.44g
 
67.10g
- -
Tue 4: 773 * 59%
Fat:
 
Prot:
 
Carbs:
30.63g
 
42.53g
 
83.41g
- -
Mon 3: 678 * 52%
Fat:
 
Prot:
 
Carbs:
23.82g
 
41.20g
 
72.31g
- -
Sun 2: 697 * 54%
Fat:
 
Prot:
 
Carbs:
17.88g
 
45.39g
 
89.50g
- -
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