Veronichka**'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 1357 * 99%
Fat:
 
Prot:
 
Carbs:
63.45g
 
74.36g
 
123.86g
- -
Sat 7: 1385 * 101%
Fat:
 
Prot:
 
Carbs:
67.45g
 
73.50g
 
123.33g
- -
Fri 6: 1503 * 110%
Fat:
 
Prot:
 
Carbs:
45.60g
 
90.52g
 
171.88g
- -
Thu 5: 1361 * 99%
Fat:
 
Prot:
 
Carbs:
65.93g
 
84.85g
 
102.23g
- -
Wed 4: 1410 * 103%
Fat:
 
Prot:
 
Carbs:
57.40g
 
121.44g
 
107.78g
- -
Tue 3: 1445 * 105%
Fat:
 
Prot:
 
Carbs:
69.61g
 
112.92g
 
91.14g
- -
Mon 2: 1384 * 101%
Fat:
 
Prot:
 
Carbs:
75.93g
 
84.25g
 
91.19g
- -
Sun 1: 1474 * 108%
Fat:
 
Prot:
 
Carbs:
76.44g
 
80.81g
 
112.36g
- -
August 2024
Sat 31: 899 * 66%
Fat:
 
Prot:
 
Carbs:
32.71g
 
89.31g
 
65.05g
- -
Fri 30: 508 * 37%
Fat:
 
Prot:
 
Carbs:
17.12g
 
52.30g
 
36.32g
- -
Thu 29: 596 * 44%
Fat:
 
Prot:
 
Carbs:
16.10g
 
16.01g
 
96.17g
- -
Wed 28: 1590 * 116%
Fat:
 
Prot:
 
Carbs:
72.30g
 
77.50g
 
171.74g
- -
Tue 27: 1379 * 101%
Fat:
 
Prot:
 
Carbs:
72.92g
 
57.77g
 
121.66g
- -
Mon 26: 1305 * 95%
Fat:
 
Prot:
 
Carbs:
67.49g
 
47.92g
 
128.24g
- -
Sun 25: 1663 * 121%
Fat:
 
Prot:
 
Carbs:
96.90g
 
43.55g
 
152.56g
- -
Sat 24: 1341 * 98%
Fat:
 
Prot:
 
Carbs:
53.61g
 
77.60g
 
139.58g
- -
Fri 23: 984 * 72%
Fat:
 
Prot:
 
Carbs:
46.23g
 
55.72g
 
89.93g
- -
Thu 22: 1125 * 82%
Fat:
 
Prot:
 
Carbs:
58.79g
 
59.62g
 
87.53g
- -
Wed 21: 1050 * 77%
Fat:
 
Prot:
 
Carbs:
48.27g
 
62.82g
 
84.07g
- -
Tue 20: 1388 * 101%
Fat:
 
Prot:
 
Carbs:
57.56g
 
109.45g
 
123.18g
- -
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