| October 2019 |
| Sat 19: |
1077 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
48.50g |
|
43.82g |
|
117.24g |
|
-
|
-
|
| Mon 14: |
830 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
25.32g |
|
34.54g |
|
119.10g |
|
-
|
-
|
| Sat 12: |
854 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
13.41g |
|
23.88g |
|
159.70g |
|
-
|
-
|
| Sun 6: |
1009 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
40.08g |
|
46.95g |
|
119.58g |
|
-
|
-
|
| Sat 5: |
1153 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
32.74g |
|
40.13g |
|
174.52g |
|
-
|
-
|
| Wed 2: |
1043 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
29.49g |
|
42.69g |
|
158.74g |
|
-
|
-
|
| September 2019 |
| Thu 26: |
913 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
27.94g |
|
23.16g |
|
153.72g |
|
-
|
-
|
| Wed 25: |
481 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
6.66g |
|
3.86g |
|
109.33g |
|
-
|
-
|
| Tue 24: |
1249 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
52.80g |
|
56.53g |
|
145.93g |
|
-
|
-
|
| Fri 13: |
774 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
29.48g |
|
57.33g |
|
71.69g |
|
-
|
-
|
| Wed 11: |
1037 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
46.55g |
|
42.77g |
|
115.72g |
|
-
|
-
|
| Mon 9: |
1387 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
52.84g |
|
62.24g |
|
167.04g |
|
-
|
-
|
| Sun 8: |
1359 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
55.62g |
|
54.35g |
|
161.96g |
|
-
|
-
|
| Sat 7: |
846 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
41.35g |
|
32.60g |
|
86.57g |
|
-
|
-
|
| Fri 6: |
885 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
33.71g |
|
53.66g |
|
96.29g |
|
-
|
-
|
| Thu 5: |
1316 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
64.53g |
|
61.71g |
|
127.06g |
|
-
|
-
|
| Tue 3: |
1032 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
37.29g |
|
30.17g |
|
152.07g |
|
-
|
-
|
| Mon 2: |
1188 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
46.95g |
|
52.75g |
|
149.23g |
|
-
|
-
|
| August 2019 |
| Mon 26: |
1325 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
68.50g |
|
68.46g |
|
110.24g |
|
-
|
-
|
| Sun 25: |
1346 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
47.10g |
|
58.21g |
|
184.54g |
|
-
|
-
|
