| October 2019 |
| Mon 28: |
790 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
36.04g |
|
33.68g |
|
89.10g |
|
-
|
-
|
| Sat 26: |
778 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
37.72g |
|
32.47g |
|
79.86g |
|
-
|
-
|
| Thu 24: |
604 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
25.55g |
|
40.83g |
|
57.58g |
|
-
|
-
|
| Wed 23: |
1146 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
51.59g |
|
42.40g |
|
134.66g |
|
-
|
-
|
| Tue 22: |
917 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
51.81g |
|
61.10g |
|
49.37g |
|
-
|
-
|
| Mon 21: |
830 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
38.09g |
|
35.16g |
|
92.62g |
|
-
|
-
|
| Sun 20: |
1673 *
|
139%
|
Fat: |
|
Prot: |
|
Carbs: |
63.81g |
|
44.17g |
|
233.98g |
|
1514*
|
 159
|
| Sat 19: |
978 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
45.52g |
|
32.31g |
|
116.30g |
|
-
|
-
|
| Fri 18: |
924 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
42.74g |
|
60.71g |
|
75.84g |
|
-
|
-
|
| Thu 17: |
803 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
39.57g |
|
40.36g |
|
82.64g |
|
-
|
-
|
| Wed 16: |
1141 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
51.93g |
|
45.57g |
|
126.41g |
|
-
|
-
|
| Tue 15: |
1136 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
46.69g |
|
41.98g |
|
146.20g |
|
-
|
-
|
| Mon 14: |
872 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
27.39g |
|
43.97g |
|
113.80g |
|
-
|
-
|
| Sun 13: |
110 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.09g |
|
1.79g |
|
22.47g |
|
-
|
-
|
| Sat 12: |
775 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
27.44g |
|
20.07g |
|
115.00g |
|
-
|
-
|
| Fri 11: |
925 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
33.75g |
|
44.37g |
|
123.13g |
|
-
|
-
|
| Thu 10: |
938 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
27.31g |
|
36.05g |
|
142.25g |
|
1577*
|
 639
|
| Wed 9: |
1096 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
43.78g |
|
66.65g |
|
109.65g |
|
-
|
-
|
| Tue 8: |
285 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
5.64g |
|
9.17g |
|
51.69g |
|
-
|
-
|
| Mon 7: |
800 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
30.83g |
|
29.95g |
|
101.69g |
|
-
|
-
|
