zarina mariyam's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Sat 15: 1093 * 52%
Fat:
 
Prot:
 
Carbs:
35.11g
 
139.40g
 
56.95g
- -
Fri 14: 1591 * 76%
Fat:
 
Prot:
 
Carbs:
45.37g
 
135.00g
 
153.12g
- -
Thu 13: 1148 * 55%
Fat:
 
Prot:
 
Carbs:
32.68g
 
132.38g
 
76.98g
- -
Wed 12: 1398 * 64%
Fat:
 
Prot:
 
Carbs:
55.57g
 
131.32g
 
88.81g
2232*  834
Tue 11: 1000 * 45%
Fat:
 
Prot:
 
Carbs:
34.41g
 
116.59g
 
58.43g
- -
Mon 10: 1061 * 48%
Fat:
 
Prot:
 
Carbs:
33.76g
 
105.62g
 
92.44g
- -
Sun 9: 1256 * 57%
Fat:
 
Prot:
 
Carbs:
62.43g
 
98.96g
 
74.57g
- -
Sat 8: 1189 * 54%
Fat:
 
Prot:
 
Carbs:
32.96g
 
70.06g
 
155.50g
- -
Fri 7: 1543 * 70%
Fat:
 
Prot:
 
Carbs:
67.50g
 
121.70g
 
111.02g
- -
Thu 6: 1286 * 58%
Fat:
 
Prot:
 
Carbs:
62.85g
 
82.90g
 
98.22g
- -
Wed 5: 1531 * 70%
Fat:
 
Prot:
 
Carbs:
57.45g
 
145.20g
 
100.38g
- -
Tue 4: 1309 * 60%
Fat:
 
Prot:
 
Carbs:
55.61g
 
113.73g
 
77.63g
- -
Mon 3: 1068 * 49%
Fat:
 
Prot:
 
Carbs:
40.14g
 
108.44g
 
72.05g
- -
Sun 2: 1171 * 53%
Fat:
 
Prot:
 
Carbs:
43.14g
 
118.09g
 
64.39g
- -
Sat 1: 760 * 35%
Fat:
 
Prot:
 
Carbs:
20.06g
 
94.38g
 
51.84g
- -
January 2020
Fri 31: 892 * 41%
Fat:
 
Prot:
 
Carbs:
35.71g
 
98.97g
 
35.61g
- -
Thu 30: 1056 * 48%
Fat:
 
Prot:
 
Carbs:
35.87g
 
90.54g
 
99.08g
- -
Wed 29: 1354 * 62%
Fat:
 
Prot:
 
Carbs:
85.25g
 
111.54g
 
38.65g
- -
Tue 28: 1267 * 58%
Fat:
 
Prot:
 
Carbs:
55.66g
 
113.80g
 
77.23g
- -
Mon 27: 1552 * 71%
Fat:
 
Prot:
 
Carbs:
59.01g
 
136.16g
 
130.59g
- -
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