leawestin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 18: 564 * 31%
Fat:
 
Prot:
 
Carbs:
17.76g
 
12.00g
 
89.34g
1388*  824
Wed 17: 1141 * 63%
Fat:
 
Prot:
 
Carbs:
45.02g
 
51.27g
 
132.82g
1948*  807
Tue 16: 949 * 52%
Fat:
 
Prot:
 
Carbs:
25.02g
 
54.14g
 
125.66g
1981*  1032
Mon 15: 1114 * 61%
Fat:
 
Prot:
 
Carbs:
29.49g
 
62.06g
 
152.78g
2146*  1032
Sun 14: - - 1805* -
Sat 13: - - 1805* -
Fri 12: - - 1811* -
Thu 11: - - 2190* -
Wed 10: 193 * 11%
Fat:
 
Prot:
 
Carbs:
5.28g
 
4.46g
 
32.55g
1805*  1612
Tue 9: 973 * 53%
Fat:
 
Prot:
 
Carbs:
30.86g
 
36.90g
 
135.24g
1805*  832
Mon 8: 274 * 15%
Fat:
 
Prot:
 
Carbs:
10.38g
 
14.97g
 
33.39g
1829*  1555
Sun 7: - - 1815* -
Sat 6: - - 1817* -
Fri 5: 452 * 25%
Fat:
 
Prot:
 
Carbs:
8.22g
 
17.40g
 
77.55g
1805*  1353
Thu 4: 490 * 27%
Fat:
 
Prot:
 
Carbs:
11.11g
 
14.29g
 
86.21g
1811*  1321
Wed 3: - - 1964* -
Tue 2: 952 * 52%
Fat:
 
Prot:
 
Carbs:
34.80g
 
25.83g
 
137.87g
1820*  868
Mon 1: 919 * 50%
Fat:
 
Prot:
 
Carbs:
40.05g
 
35.37g
 
110.19g
1933*  1014
March 2024
Sun 31: - - 1811* -
Sat 30: - - 2186* -
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