emmysaied's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 4: 1963 * 140%
Fat:
 
Prot:
 
Carbs:
126.76g
 
64.75g
 
167.82g
- -
May 2024
Sun 26: 811 * 58%
Fat:
 
Prot:
 
Carbs:
22.69g
 
47.19g
 
123.17g
- -
Sat 25: 375 * 27%
Fat:
 
Prot:
 
Carbs:
26.06g
 
15.30g
 
30.92g
- -
Thu 16: 799 * 57%
Fat:
 
Prot:
 
Carbs:
52.08g
 
27.40g
 
66.23g
- -
Thu 2: 264 * 19%
Fat:
 
Prot:
 
Carbs:
2.72g
 
19.36g
 
53.55g
- -
January 2024
Thu 25: 832 * 83%
Fat:
 
Prot:
 
Carbs:
43.74g
 
62.47g
 
45.78g
- -
June 2022
Sat 18: 980 * 98%
Fat:
 
Prot:
 
Carbs:
16.99g
 
72.73g
 
108.21g
- -
May 2022
Wed 25: 1368 * 137%
Fat:
 
Prot:
 
Carbs:
116.35g
 
23.97g
 
76.15g
- -
Tue 24: 576 * 58%
Fat:
 
Prot:
 
Carbs:
19.64g
 
45.44g
 
66.10g
- -
Mon 23: 649 * 65%
Fat:
 
Prot:
 
Carbs:
26.82g
 
27.72g
 
75.90g
- -
Sun 22: 84 * 8%
Fat:
 
Prot:
 
Carbs:
3.73g
 
1.28g
 
12.11g
- -
Tue 17: 261 * 26%
Fat:
 
Prot:
 
Carbs:
18.50g
 
9.17g
 
14.30g
- -
Sat 7: 1103 * 110%
Fat:
 
Prot:
 
Carbs:
23.30g
 
90.78g
 
131.42g
- -
September 2021
Wed 29: 46 * 5%
Fat:
 
Prot:
 
Carbs:
0.23g
 
0.93g
 
11.48g
- -
Wed 1: 168 * 17%
Fat:
 
Prot:
 
Carbs:
7.36g
 
7.12g
 
18.48g
- -
August 2021
Mon 2: 50 * 5%
Fat:
 
Prot:
 
Carbs:
0.10g
 
0.50g
 
13.00g
- -
April 2021
Sun 25: 164 * 16%
Fat:
 
Prot:
 
Carbs:
14.36g
 
6.03g
 
5.60g
- -
March 2021
Sun 28: 270 * 27%
Fat:
 
Prot:
 
Carbs:
7.26g
 
40.72g
 
7.78g
- -
Tue 16: 1108 * 111%
Fat:
 
Prot:
 
Carbs:
35.46g
 
68.24g
 
134.65g
- -
Sat 13: 416 * 42%
Fat:
 
Prot:
 
Carbs:
9.76g
 
21.19g
 
65.62g
- -
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