| December 2022 |
| Tue 20: |
429 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
10.93g |
|
20.27g |
|
62.81g |
|
1551*
|
 1122
|
| Mon 19: |
668 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
22.65g |
|
31.64g |
|
90.81g |
|
-
|
-
|
| Sun 18: |
1127 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
22.35g |
|
40.21g |
|
197.36g |
|
-
|
-
|
| Sat 17: |
510 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
6.99g |
|
22.30g |
|
95.33g |
|
-
|
-
|
| Fri 16: |
744 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
23.35g |
|
34.66g |
|
104.87g |
|
-
|
-
|
| Thu 15: |
630 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
14.31g |
|
31.04g |
|
102.05g |
|
-
|
-
|
| Wed 14: |
1160 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
38.87g |
|
54.08g |
|
166.39g |
|
1407*
|
247
|
| Tue 13: |
1427 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
40.06g |
|
50.06g |
|
245.80g |
|
1528*
|
101
|
| Thu 8: |
993 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
22.54g |
|
23.65g |
|
186.82g |
|
-
|
-
|
| Wed 7: |
1049 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
21.18g |
|
80.78g |
|
146.10g |
|
1579*
|
530
|
| Tue 6: |
1170 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
35.51g |
|
62.24g |
|
164.67g |
|
-
|
-
|
| Mon 5: |
1069 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
30.16g |
|
38.43g |
|
164.04g |
|
-
|
-
|
| Sun 4: |
1163 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
48.89g |
|
39.16g |
|
158.41g |
|
-
|
-
|
| Sat 3: |
1187 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
53.90g |
|
60.87g |
|
127.72g |
|
-
|
-
|
| Fri 2: |
1363 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
70.08g |
|
53.74g |
|
143.11g |
|
1380*
|
17
|
| March 2021 |
| Sat 20: |
432 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
20.84g |
|
19.52g |
|
43.01g |
|
-
|
-
|
| Fri 19: |
521 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
8.48g |
|
11.21g |
|
107.14g |
|
-
|
-
|
| Thu 18: |
313 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
0.67g |
|
1.81g |
|
82.24g |
|
-
|
-
|
| Wed 17: |
359 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
9.07g |
|
5.46g |
|
65.39g |
|
-
|
-
|
| Tue 16: |
729 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
9.51g |
|
38.06g |
|
131.74g |
|
-
|
-
|
