| Daily Average: |
Exercise: 2868 Cals |
|
Food: 1352 Cals |
(Fat: 77.78g, Protein: 134.58g, Carbs: 25.22g) |
| Monthly Total: |
Exercise: 17209 Cals |
|
Food: 8114 Cals |
(Fat: 466.67g, Protein: 807.49g, Carbs: 151.34g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -1219 |
|
3
|
Net -844 |
|
4
|
Net -1788 |
|
5
|
6
|
7
|
8
|
9
|
Net -2524 |
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
Net -1220 |
|
18
|
Net -1500 |
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (8%)
Fat (52%)
Protein (40%)
|
|
*Based on an RDI of 2200 calories (02 Sep 24)
|
