| October 2023 |
| Tue 10: |
915 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
37.78g |
|
58.00g |
|
85.68g |
|
-
|
-
|
| January 2023 |
| Thu 12: |
240 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
27.00g |
|
32.00g |
|
-
|
-
|
| September 2022 |
| Mon 26: |
270 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
4.00g |
|
28.00g |
|
-
|
-
|
| January 2021 |
| Wed 6: |
1277 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
44.56g |
|
77.30g |
|
138.28g |
|
-
|
-
|
| Mon 4: |
994 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
47.34g |
|
41.32g |
|
100.58g |
|
-
|
-
|
| December 2020 |
| Tue 29: |
395 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
13.75g |
|
15.00g |
|
51.75g |
|
-
|
-
|
| November 2019 |
| Tue 19: |
310 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
18.00g |
|
49.00g |
|
-
|
-
|
| Mon 18: |
908 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
15.68g |
|
45.10g |
|
149.91g |
|
-
|
-
|
| March 2019 |
| Wed 27: |
158 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
19.50g |
|
16.50g |
|
-
|
-
|
| Mon 25: |
205 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
4.12g |
|
20.50g |
|
22.25g |
|
-
|
-
|
| Tue 5: |
170 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
11.00g |
|
28.00g |
|
-
|
-
|
| February 2019 |
| Tue 26: |
751 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
23.78g |
|
50.70g |
|
83.16g |
|
-
|
-
|
| Sun 24: |
645 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
12.03g |
|
63.65g |
|
69.07g |
|
-
|
-
|
| Sat 23: |
619 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
12.53g |
|
56.68g |
|
70.66g |
|
-
|
-
|
| Fri 22: |
698 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
12.78g |
|
56.57g |
|
92.25g |
|
-
|
-
|
| Thu 21: |
718 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
16.22g |
|
48.44g |
|
98.29g |
|
-
|
-
|
| Wed 20: |
797 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
11.50g |
|
61.38g |
|
114.25g |
|
-
|
-
|
| Tue 19: |
611 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
10.82g |
|
57.74g |
|
75.14g |
|
-
|
-
|
| Mon 18: |
1326 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
52.15g |
|
100.51g |
|
127.05g |
|
-
|
-
|
| Wed 13: |
346 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
8.94g |
|
27.79g |
|
43.36g |
|
-
|
-
|
