| December 2020 |
| Mon 7: |
588 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
17.30g |
|
31.70g |
|
77.07g |
|
-
|
-
|
| Sun 6: |
810 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
36.28g |
|
18.03g |
|
105.26g |
|
-
|
-
|
| November 2020 |
| Thu 26: |
1128 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
27.09g |
|
40.13g |
|
181.87g |
|
-
|
-
|
| October 2020 |
| Mon 26: |
1063 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
44.22g |
|
47.60g |
|
124.48g |
|
-
|
-
|
| Wed 21: |
685 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
31.67g |
|
41.21g |
|
62.63g |
|
-
|
-
|
| Sun 18: |
1339 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
44.41g |
|
34.09g |
|
207.07g |
|
-
|
-
|
| Sat 17: |
1056 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
49.93g |
|
34.99g |
|
131.65g |
|
-
|
-
|
| Fri 9: |
1297 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
30.54g |
|
76.69g |
|
177.85g |
|
-
|
-
|
| Thu 8: |
1750 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
103.58g |
|
50.09g |
|
202.38g |
|
-
|
-
|
| Wed 7: |
1262 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
44.79g |
|
44.40g |
|
181.50g |
|
-
|
-
|
| Tue 6: |
1478 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
36.94g |
|
41.90g |
|
260.84g |
|
-
|
-
|
| Mon 5: |
1146 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
23.92g |
|
20.84g |
|
225.20g |
|
-
|
-
|
| September 2020 |
| Wed 30: |
1290 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
45.18g |
|
43.26g |
|
189.63g |
|
-
|
-
|
| Mon 28: |
230 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.50g |
|
7.50g |
|
36.50g |
|
-
|
-
|
| Sat 26: |
1100 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
30.42g |
|
23.85g |
|
183.16g |
|
-
|
-
|
| Thu 24: |
679 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
7.34g |
|
15.04g |
|
149.15g |
|
-
|
-
|
| Tue 22: |
1471 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
53.22g |
|
39.93g |
|
212.85g |
|
-
|
-
|
| Sun 20: |
360 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
17.93g |
|
15.84g |
|
39.14g |
|
-
|
-
|
| Fri 18: |
1065 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
24.35g |
|
24.02g |
|
186.05g |
|
-
|
-
|
| Wed 16: |
380 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
12.00g |
|
62.00g |
|
-
|
-
|
