nactia0202's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Mon 12: 76 * 5%
Fat:
 
Prot:
 
Carbs:
0.32g
 
0.76g
 
20.03g
- -
April 2022
Wed 13: 254 * 17%
Fat:
 
Prot:
 
Carbs:
4.00g
 
22.70g
 
32.18g
- -
Tue 12: 542 * 36%
Fat:
 
Prot:
 
Carbs:
16.41g
 
21.81g
 
69.90g
- -
Mon 4: 185 * 12%
Fat:
 
Prot:
 
Carbs:
16.89g
 
4.95g
 
6.47g
- -
March 2022
Mon 28: 617 * 41%
Fat:
 
Prot:
 
Carbs:
41.80g
 
26.28g
 
39.04g
- -
Thu 24: 1162 * 77%
Fat:
 
Prot:
 
Carbs:
38.23g
 
34.28g
 
173.44g
- -
Wed 23: 670 * 45%
Fat:
 
Prot:
 
Carbs:
16.65g
 
29.73g
 
109.70g
- -
Tue 22: 808 * 54%
Fat:
 
Prot:
 
Carbs:
33.53g
 
22.45g
 
102.52g
- -
Mon 21: 895 * 60%
Fat:
 
Prot:
 
Carbs:
29.28g
 
31.49g
 
126.87g
- -
Sun 20: 1578 * 105%
Fat:
 
Prot:
 
Carbs:
65.59g
 
53.98g
 
201.30g
- -
Sat 19: 1265 * 84%
Fat:
 
Prot:
 
Carbs:
42.57g
 
46.27g
 
175.63g
- -
Fri 18: 550 * 37%
Fat:
 
Prot:
 
Carbs:
14.88g
 
26.74g
 
78.22g
- -
Mon 14: 563 * 37%
Fat:
 
Prot:
 
Carbs:
23.59g
 
19.18g
 
74.22g
- -
Sun 13: 807 * 54%
Fat:
 
Prot:
 
Carbs:
24.42g
 
19.70g
 
133.17g
- -
January 2022
Fri 21: 1052 * 70%
Fat:
 
Prot:
 
Carbs:
65.67g
 
57.96g
 
50.51g
- -
Thu 20: 1153 * 77%
Fat:
 
Prot:
 
Carbs:
50.06g
 
79.98g
 
91.28g
- -
Wed 19: 348 * 23%
Fat:
 
Prot:
 
Carbs:
21.35g
 
22.52g
 
17.64g
- -
Tue 18: 1613 * 107%
Fat:
 
Prot:
 
Carbs:
87.67g
 
65.24g
 
144.66g
- -
Mon 17: 1004 * 67%
Fat:
 
Prot:
 
Carbs:
59.90g
 
48.06g
 
69.61g
- -
Sun 16: 1428 * 95%
Fat:
 
Prot:
 
Carbs:
80.70g
 
56.21g
 
123.82g
- -
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