dayramosft's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 4: 1473 * 61%
Fat:
 
Prot:
 
Carbs:
63.71g
 
67.19g
 
168.78g
- -
August 2020
Wed 26: 597 * 25%
Fat:
 
Prot:
 
Carbs:
16.67g
 
39.91g
 
75.53g
- -
Tue 25: 813 * 34%
Fat:
 
Prot:
 
Carbs:
31.58g
 
60.86g
 
70.61g
- -
Mon 24: 425 * 18%
Fat:
 
Prot:
 
Carbs:
7.59g
 
9.64g
 
79.99g
- -
Thu 20: 1078 * 45%
Fat:
 
Prot:
 
Carbs:
36.12g
 
32.75g
 
157.05g
- -
Wed 19: 1056 * 44%
Fat:
 
Prot:
 
Carbs:
24.45g
 
67.07g
 
146.58g
2762*  1706
Tue 18: 702 * 29%
Fat:
 
Prot:
 
Carbs:
31.10g
 
33.50g
 
71.10g
- -
Mon 17: 894 * 37%
Fat:
 
Prot:
 
Carbs:
33.10g
 
35.56g
 
113.05g
- -
Sun 16: 1098 * 46%
Fat:
 
Prot:
 
Carbs:
46.51g
 
58.47g
 
112.91g
- -
Fri 14: 1101 * 46%
Fat:
 
Prot:
 
Carbs:
32.15g
 
41.20g
 
168.29g
- -
Thu 13: 914 * 38%
Fat:
 
Prot:
 
Carbs:
25.44g
 
44.71g
 
137.01g
- -
Wed 12: 1887 * 79%
Fat:
 
Prot:
 
Carbs:
91.61g
 
87.61g
 
170.22g
- -
Tue 11: 1095 * 46%
Fat:
 
Prot:
 
Carbs:
20.97g
 
46.19g
 
195.92g
- -
Mon 10: 1853 * 77%
Fat:
 
Prot:
 
Carbs:
41.20g
 
88.61g
 
289.15g
- -
Sun 9: 2550 * 106%
Fat:
 
Prot:
 
Carbs:
87.08g
 
146.48g
 
291.07g
- -
Sat 8: 1650 * 69%
Fat:
 
Prot:
 
Carbs:
48.92g
 
123.14g
 
190.28g
- -
Fri 7: 826 * 34%
Fat:
 
Prot:
 
Carbs:
37.52g
 
52.92g
 
70.27g
- -
Thu 6: 1210 * 50%
Fat:
 
Prot:
 
Carbs:
14.72g
 
70.67g
 
203.13g
- -
Wed 5: 1248 * 52%
Fat:
 
Prot:
 
Carbs:
14.05g
 
60.78g
 
228.58g
- -
Tue 4: 2061 * 86%
Fat:
 
Prot:
 
Carbs:
54.30g
 
94.85g
 
312.58g
- -
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