kotic19's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Mon 5: 910 * 57%
Fat:
 
Prot:
 
Carbs:
48.01g
 
72.34g
 
55.40g
- -
Fri 2: 1129 * 71%
Fat:
 
Prot:
 
Carbs:
46.52g
 
61.68g
 
125.43g
- -
Thu 1: 1059 * 66%
Fat:
 
Prot:
 
Carbs:
56.50g
 
65.11g
 
83.37g
- -
September 2020
Wed 30: 931 * 58%
Fat:
 
Prot:
 
Carbs:
53.77g
 
60.79g
 
61.29g
- -
Tue 29: 842 * 53%
Fat:
 
Prot:
 
Carbs:
29.62g
 
42.70g
 
113.74g
- -
Mon 28: 942 * 59%
Fat:
 
Prot:
 
Carbs:
44.00g
 
58.19g
 
85.84g
- -
Sun 27: 875 * 55%
Fat:
 
Prot:
 
Carbs:
45.63g
 
50.15g
 
68.09g
- -
Sat 26: 985 * 62%
Fat:
 
Prot:
 
Carbs:
52.40g
 
51.53g
 
84.36g
- -
Fri 25: 1111 * 69%
Fat:
 
Prot:
 
Carbs:
59.78g
 
55.40g
 
98.97g
- -
Thu 24: 1756 * 110%
Fat:
 
Prot:
 
Carbs:
96.69g
 
77.98g
 
153.61g
- -
Wed 23: 1160 * 72%
Fat:
 
Prot:
 
Carbs:
56.53g
 
81.61g
 
89.65g
- -
Tue 22: 1120 * 70%
Fat:
 
Prot:
 
Carbs:
62.59g
 
95.13g
 
47.79g
- -
Mon 21: 1191 * 74%
Fat:
 
Prot:
 
Carbs:
55.33g
 
91.83g
 
89.25g
- -
August 2020
Sat 29: 731 * 46%
Fat:
 
Prot:
 
Carbs:
29.58g
 
15.18g
 
108.65g
- -
Fri 28: 1032 * 64%
Fat:
 
Prot:
 
Carbs:
40.80g
 
33.76g
 
141.41g
- -
Thu 27: 759 * 47%
Fat:
 
Prot:
 
Carbs:
21.43g
 
26.28g
 
122.35g
- -
Wed 26: 1332 * 83%
Fat:
 
Prot:
 
Carbs:
50.01g
 
88.34g
 
131.63g
- -
Tue 25: 1377 * 86%
Fat:
 
Prot:
 
Carbs:
37.26g
 
38.30g
 
243.46g
- -
June 2020
Fri 19: 739 * 46%
Fat:
 
Prot:
 
Carbs:
22.37g
 
38.57g
 
100.16g
- -
Wed 17: 314 * 20%
Fat:
 
Prot:
 
Carbs:
1.84g
 
11.52g
 
61.36g
- -
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