| September 2021 |
| Thu 23: |
1163 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
58.40g |
|
34.54g |
|
119.73g |
|
-
|
-
|
| Sun 19: |
737 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
30.98g |
|
32.27g |
|
78.54g |
|
-
|
-
|
| Sat 18: |
204 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.58g |
|
3.80g |
|
46.31g |
|
-
|
-
|
| Fri 17: |
899 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
41.07g |
|
70.33g |
|
55.55g |
|
-
|
-
|
| April 2021 |
| Thu 8: |
1096 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
42.68g |
|
42.61g |
|
136.79g |
|
-
|
-
|
| Mon 5: |
1234 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
37.59g |
|
62.44g |
|
165.30g |
|
-
|
-
|
| March 2021 |
| Sun 21: |
1172 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
43.52g |
|
65.55g |
|
118.63g |
|
-
|
-
|
| Sat 20: |
1475 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
78.86g |
|
46.23g |
|
140.04g |
|
-
|
-
|
| Thu 18: |
149 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.02g |
|
1.77g |
|
18.89g |
|
-
|
-
|
| July 2020 |
| Tue 28: |
1313 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
69.20g |
|
61.35g |
|
120.35g |
|
-
|
-
|
| Mon 27: |
861 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
24.68g |
|
32.65g |
|
130.74g |
|
-
|
-
|
| Sun 26: |
1406 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
48.45g |
|
104.60g |
|
140.52g |
|
-
|
-
|
| Sat 25: |
1242 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
47.91g |
|
74.47g |
|
134.92g |
|
2248*
|
 1006
|
| Fri 24: |
1333 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
52.97g |
|
74.56g |
|
135.98g |
|
-
|
-
|
| February 2020 |
| Wed 19: |
1166 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
81.81g |
|
67.69g |
|
79.88g |
|
-
|
-
|
| January 2019 |
| Sun 27: |
639 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
26.49g |
|
28.31g |
|
70.94g |
|
-
|
-
|
| Sat 26: |
150 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.27g |
|
2.99g |
|
32.96g |
|
-
|
-
|
| Fri 25: |
861 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
28.79g |
|
56.35g |
|
89.97g |
|
-
|
-
|
| Wed 23: |
1014 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
46.60g |
|
39.22g |
|
109.75g |
|
-
|
-
|
| Tue 22: |
1423 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
52.90g |
|
91.42g |
|
154.54g |
|
-
|
-
|
