| September 2019 |
| Mon 30: |
720 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
36.00g |
|
12.00g |
|
84.00g |
|
-
|
-
|
| Wed 25: |
575 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
11.89g |
|
12.18g |
|
113.10g |
|
-
|
-
|
| Tue 24: |
-
|
-
|
|
2509*
|
-
|
| March 2019 |
| Thu 21: |
1463 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
63.22g |
|
39.04g |
|
185.80g |
|
-
|
-
|
| Tue 19: |
860 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
36.39g |
|
51.49g |
|
77.50g |
|
-
|
-
|
| Thu 14: |
470 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
17.00g |
|
29.62g |
|
51.22g |
|
-
|
-
|
| February 2019 |
| Wed 27: |
1006 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
23.51g |
|
54.17g |
|
147.55g |
|
-
|
-
|
| Mon 25: |
892 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
55.41g |
|
52.77g |
|
50.63g |
|
2796*
|
 1904
|
| Sun 24: |
1183 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
40.35g |
|
58.82g |
|
147.81g |
|
2796*
|
1613
|
| Sat 23: |
354 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.26g |
|
35.46g |
|
30.00g |
|
-
|
-
|
| Tue 19: |
776 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
27.17g |
|
27.65g |
|
108.52g |
|
4318*
|
3542
|
| Sat 9: |
1342 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
33.29g |
|
37.17g |
|
220.10g |
|
2988*
|
1646
|
| Fri 8: |
1324 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
47.40g |
|
61.72g |
|
162.78g |
|
2794*
|
1470
|
| Thu 7: |
1447 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
62.02g |
|
73.48g |
|
152.28g |
|
2547*
|
1100
|
| Wed 6: |
1205 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
34.52g |
|
59.80g |
|
165.45g |
|
2908*
|
1703
|
| Tue 5: |
969 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
30.08g |
|
35.73g |
|
141.18g |
|
2571*
|
1602
|
| Mon 4: |
501 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.80g |
|
10.31g |
|
96.93g |
|
2645*
|
2144
|
| Sun 3: |
848 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
32.02g |
|
32.84g |
|
115.42g |
|
2645*
|
1797
|
