olgakurgan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2023
Fri 31: 99 * 5%
Fat:
 
Prot:
 
Carbs:
0.10g
 
5.10g
 
21.40g
- -
Tue 28: 1060 * 56%
Fat:
 
Prot:
 
Carbs:
71.10g
 
62.10g
 
46.40g
- -
Tue 14: 430 * 23%
Fat:
 
Prot:
 
Carbs:
14.95g
 
38.15g
 
33.48g
- -
Fri 10: 572 * 30%
Fat:
 
Prot:
 
Carbs:
21.77g
 
55.79g
 
38.39g
- -
April 2022
Thu 21: 447 * 24%
Fat:
 
Prot:
 
Carbs:
20.55g
 
37.37g
 
28.65g
- -
March 2022
Tue 29: 694 * 37%
Fat:
 
Prot:
 
Carbs:
30.29g
 
48.57g
 
65.38g
2067*  1373
April 2021
Wed 14: 553 * 29%
Fat:
 
Prot:
 
Carbs:
19.55g
 
67.68g
 
25.12g
- -
February 2021
Tue 2: 898 * 47%
Fat:
 
Prot:
 
Carbs:
47.95g
 
33.99g
 
83.48g
- -
January 2021
Fri 29: 297 * 16%
Fat:
 
Prot:
 
Carbs:
15.79g
 
26.45g
 
10.52g
- -
Thu 28: 1251 * 70%
Fat:
 
Prot:
 
Carbs:
53.45g
 
73.74g
 
118.76g
- -
Wed 27: 1159 * 64%
Fat:
 
Prot:
 
Carbs:
29.32g
 
63.56g
 
156.74g
- -
Tue 26: 1239 * 69%
Fat:
 
Prot:
 
Carbs:
58.03g
 
97.09g
 
80.88g
- -
Mon 25: 1142 * 63%
Fat:
 
Prot:
 
Carbs:
45.32g
 
47.99g
 
132.53g
- -
Thu 21: 819 * 46%
Fat:
 
Prot:
 
Carbs:
37.49g
 
77.18g
 
37.71g
- -
Tue 19: 1343 * 75%
Fat:
 
Prot:
 
Carbs:
44.79g
 
41.23g
 
189.44g
- -
February 2020
Fri 21: 633 * 35%
Fat:
 
Prot:
 
Carbs:
25.87g
 
41.46g
 
61.14g
- -
June 2019
Fri 7: 318 * 17%
Fat:
 
Prot:
 
Carbs:
15.78g
 
15.36g
 
28.19g
- -
Thu 6: 1110 * 58%
Fat:
 
Prot:
 
Carbs:
59.22g
 
83.58g
 
58.63g
- -
March 2019
Tue 5: 1056 * 56%
Fat:
 
Prot:
 
Carbs:
68.74g
 
64.63g
 
42.57g
- -
Fri 1: 211 * 11%
Fat:
 
Prot:
 
Carbs:
9.74g
 
12.74g
 
15.43g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.