| September 2023 |
| Wed 13: |
260 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
10.34g |
|
10.65g |
|
28.64g |
|
-
|
-
|
| Tue 12: |
1690 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
64.13g |
|
60.52g |
|
209.25g |
|
-
|
-
|
| Mon 11: |
1612 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
55.76g |
|
69.97g |
|
211.40g |
|
-
|
-
|
| April 2023 |
| Thu 27: |
335 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
14.97g |
|
25.83g |
|
22.51g |
|
-
|
-
|
| March 2023 |
| Tue 14: |
-
|
-
|
|
961*
|
-
|
| Mon 13: |
-
|
-
|
|
1606*
|
-
|
| Sun 12: |
-
|
-
|
|
1606*
|
-
|
| Sat 11: |
-
|
-
|
|
1606*
|
-
|
| Fri 10: |
-
|
-
|
|
1606*
|
-
|
| Thu 9: |
-
|
-
|
|
1606*
|
-
|
| September 2022 |
| Thu 15: |
795 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
24.00g |
|
60.97g |
|
78.15g |
|
1818*
|
 1023
|
| Wed 14: |
-
|
-
|
|
1616*
|
-
|
| Tue 13: |
-
|
-
|
|
1557*
|
-
|
| Mon 12: |
1015 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
37.19g |
|
83.71g |
|
87.76g |
|
23*
|
 992
|
| Sun 11: |
1746 *
|
149%
|
Fat: |
|
Prot: |
|
Carbs: |
69.18g |
|
65.18g |
|
221.07g |
|
563*
|
1183
|
| Sat 10: |
1304 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
47.95g |
|
97.30g |
|
117.87g |
|
1791*
|
487
|
| Fri 9: |
1607 *
|
137%
|
Fat: |
|
Prot: |
|
Carbs: |
57.16g |
|
74.99g |
|
197.84g |
|
2325*
|
718
|
| Thu 8: |
1247 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
46.51g |
|
105.78g |
|
103.67g |
|
1586*
|
339
|
| Wed 7: |
1426 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
56.23g |
|
111.70g |
|
121.93g |
|
1711*
|
285
|
| Tue 6: |
1432 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
37.08g |
|
110.91g |
|
124.02g |
|
1899*
|
467
|
| Mon 5: |
1079 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
46.25g |
|
97.84g |
|
69.58g |
|
2273*
|
1194
|
| Sun 4: |
1356 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
51.47g |
|
61.44g |
|
166.74g |
|
1464*
|
108
|
| Sat 3: |
1987 *
|
171%
|
Fat: |
|
Prot: |
|
Carbs: |
95.30g |
|
114.52g |
|
162.34g |
|
259*
|
1728
|
| August 2022 |
| Tue 30: |
435 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
2.31g |
|
4.65g |
|
39.94g |
|
-
|
-
|
| Mon 29: |
824 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
31.73g |
|
50.35g |
|
32.64g |
|
-
|
-
|
| Sat 27: |
787 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
18.25g |
|
37.90g |
|
119.43g |
|
-
|
-
|
| Sat 13: |
751 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
49.30g |
|
50.80g |
|
33.04g |
|
-
|
-
|
| Wed 10: |
165 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
1.50g |
|
40.25g |
|
-
|
-
|
