| July 2021 |
| Tue 6: |
981 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
20.52g |
|
33.63g |
|
165.39g |
|
-
|
-
|
| October 2020 |
| Fri 23: |
130 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
1.00g |
|
27.00g |
|
-
|
-
|
| Sat 17: |
910 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
28.65g |
|
25.85g |
|
134.14g |
|
-
|
-
|
| Fri 16: |
1017 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
26.36g |
|
25.71g |
|
174.21g |
|
-
|
-
|
| Thu 15: |
634 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
21.75g |
|
27.59g |
|
80.43g |
|
-
|
-
|
| Wed 14: |
768 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
27.32g |
|
43.63g |
|
85.90g |
|
-
|
-
|
| Mon 12: |
402 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
7.71g |
|
14.69g |
|
67.71g |
|
-
|
-
|
| Sun 11: |
195 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.72g |
|
29.55g |
|
0.00g |
|
-
|
-
|
| Sat 10: |
520 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
34.00g |
|
36.00g |
|
0.00g |
|
-
|
-
|
| Fri 9: |
807 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
26.33g |
|
31.42g |
|
117.70g |
|
-
|
-
|
| Thu 8: |
1170 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
36.67g |
|
69.37g |
|
139.24g |
|
-
|
-
|
| Wed 7: |
537 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
16.14g |
|
28.47g |
|
68.44g |
|
-
|
-
|
| Fri 2: |
278 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
5.88g |
|
11.03g |
|
46.06g |
|
-
|
-
|
| Thu 1: |
240 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.63g |
|
14.38g |
|
25.60g |
|
-
|
-
|
| September 2020 |
| Wed 30: |
134 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.92g |
|
1.21g |
|
21.96g |
|
-
|
-
|
| Tue 29: |
635 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
18.21g |
|
37.21g |
|
80.79g |
|
-
|
-
|
| Mon 28: |
1176 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
24.90g |
|
90.23g |
|
141.47g |
|
-
|
-
|
| Sun 27: |
166 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
2.55g |
|
16.99g |
|
19.44g |
|
-
|
-
|
| Sat 26: |
884 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
32.93g |
|
45.61g |
|
102.89g |
|
-
|
-
|
| Fri 25: |
985 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
28.93g |
|
79.55g |
|
101.17g |
|
-
|
-
|
