Lilya.ru22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 8: 328 * 22%
Fat:
 
Prot:
 
Carbs:
14.38g
 
21.08g
 
21.41g
- -
Tue 7: 589 * 39%
Fat:
 
Prot:
 
Carbs:
44.35g
 
30.31g
 
9.31g
- -
March 2024
Sun 3: 1797 * 120%
Fat:
 
Prot:
 
Carbs:
85.78g
 
83.31g
 
141.30g
- -
Sat 2: 604 * 40%
Fat:
 
Prot:
 
Carbs:
20.02g
 
43.22g
 
62.14g
- -
Fri 1: 1269 * 85%
Fat:
 
Prot:
 
Carbs:
48.46g
 
94.12g
 
119.72g
- -
February 2024
Thu 29: 312 * 21%
Fat:
 
Prot:
 
Carbs:
6.60g
 
48.35g
 
19.34g
- -
Wed 28: 180 * 12%
Fat:
 
Prot:
 
Carbs:
2.00g
 
42.00g
 
0.00g
- -
Tue 27: 425 * 28%
Fat:
 
Prot:
 
Carbs:
25.85g
 
36.74g
 
11.10g
- -
Tue 20: 56 * 4%
Fat:
 
Prot:
 
Carbs:
0.12g
 
12.50g
 
1.25g
- -
Mon 19: 1344 * 90%
Fat:
 
Prot:
 
Carbs:
74.73g
 
97.58g
 
70.25g
- -
Fri 16: 295 * 20%
Fat:
 
Prot:
 
Carbs:
21.16g
 
9.27g
 
16.35g
- -
Thu 15: 1199 * 80%
Fat:
 
Prot:
 
Carbs:
57.87g
 
62.02g
 
103.59g
- -
Tue 13: 539 * 36%
Fat:
 
Prot:
 
Carbs:
28.53g
 
19.03g
 
50.14g
- -
Sun 11: 413 * 28%
Fat:
 
Prot:
 
Carbs:
29.88g
 
13.17g
 
39.81g
- -
Fri 9: 543 * 36%
Fat:
 
Prot:
 
Carbs:
28.00g
 
39.47g
 
17.34g
- -
Thu 8: 922 * 62%
Fat:
 
Prot:
 
Carbs:
58.64g
 
62.53g
 
49.55g
- -
Wed 7: 1534 * 102%
Fat:
 
Prot:
 
Carbs:
87.56g
 
74.53g
 
126.39g
- -
Tue 6: 130 * 9%
Fat:
 
Prot:
 
Carbs:
4.56g
 
7.42g
 
14.74g
- -
Mon 5: 965 * 64%
Fat:
 
Prot:
 
Carbs:
49.77g
 
68.67g
 
55.34g
- -
Sun 4: 444 * 30%
Fat:
 
Prot:
 
Carbs:
38.65g
 
19.12g
 
17.53g
- -
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