kahrafaela's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2019
Sun 27: 834 * 64%
Fat:
 
Prot:
 
Carbs:
40.76g
 
35.24g
 
83.32g
- -
Sat 26: 1201 * 92%
Fat:
 
Prot:
 
Carbs:
71.56g
 
110.31g
 
22.75g
- -
September 2019
Fri 27: 916 * 70%
Fat:
 
Prot:
 
Carbs:
42.31g
 
41.02g
 
92.31g
- -
Thu 26: 574 * 44%
Fat:
 
Prot:
 
Carbs:
28.98g
 
22.44g
 
56.43g
- -
Wed 25: 1366 * 105%
Fat:
 
Prot:
 
Carbs:
73.22g
 
94.84g
 
80.89g
- -
August 2019
Fri 23: 722 * 48%
Fat:
 
Prot:
 
Carbs:
18.59g
 
45.94g
 
87.85g
- -
Thu 22: 1337 * 89%
Fat:
 
Prot:
 
Carbs:
46.99g
 
57.96g
 
168.74g
- -
July 2019
Sat 20: 485 * 32%
Fat:
 
Prot:
 
Carbs:
18.30g
 
19.40g
 
63.00g
- -
Sat 13: 217 * 14%
Fat:
 
Prot:
 
Carbs:
10.58g
 
15.54g
 
13.98g
- -
Fri 12: 1471 * 98%
Fat:
 
Prot:
 
Carbs:
59.99g
 
69.65g
 
163.68g
- -
June 2019
Sun 30: 1142 * 76%
Fat:
 
Prot:
 
Carbs:
68.51g
 
78.41g
 
59.70g
- -
Sat 29: 582 * 39%
Fat:
 
Prot:
 
Carbs:
27.89g
 
31.77g
 
56.06g
- -
Thu 27: 1465 * 98%
Fat:
 
Prot:
 
Carbs:
49.13g
 
70.47g
 
183.98g
- -
Wed 26: 947 * 63%
Fat:
 
Prot:
 
Carbs:
40.18g
 
60.48g
 
86.97g
- -
Tue 25: 2725 * 182%
Fat:
 
Prot:
 
Carbs:
83.77g
 
123.54g
 
102.34g
- -
Mon 24: 1117 * 74%
Fat:
 
Prot:
 
Carbs:
25.69g
 
85.55g
 
138.59g
- -
Tue 18: 110 * 7%
Fat:
 
Prot:
 
Carbs:
1.55g
 
8.98g
 
15.09g
- -
Sat 15: 1170 * 78%
Fat:
 
Prot:
 
Carbs:
36.07g
 
81.25g
 
139.54g
- -
Fri 14: 1663 * 111%
Fat:
 
Prot:
 
Carbs:
59.19g
 
82.28g
 
61.57g
- -
Thu 13: 1829 * 122%
Fat:
 
Prot:
 
Carbs:
96.94g
 
60.59g
 
195.19g
- -
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