| December 2019 |
| Fri 27: |
750 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
8.28g |
|
10.34g |
|
40.11g |
|
-
|
-
|
| Thu 26: |
955 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
44.71g |
|
44.55g |
|
98.96g |
|
-
|
-
|
| Wed 25: |
536 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
35.46g |
|
29.67g |
|
25.00g |
|
-
|
-
|
| Tue 24: |
949 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
42.21g |
|
68.82g |
|
75.31g |
|
-
|
-
|
| Mon 23: |
977 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
53.38g |
|
72.94g |
|
49.91g |
|
-
|
-
|
| Sun 22: |
516 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
20.10g |
|
30.79g |
|
52.36g |
|
-
|
-
|
| Sat 21: |
1290 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
76.78g |
|
81.54g |
|
70.56g |
|
-
|
-
|
| Fri 20: |
1041 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
53.96g |
|
105.41g |
|
29.40g |
|
-
|
-
|
| Wed 18: |
583 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
21.07g |
|
7.19g |
|
92.74g |
|
-
|
-
|
| Wed 11: |
1149 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
11.77g |
|
13.42g |
|
133.74g |
|
-
|
-
|
| Mon 9: |
471 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
31.05g |
|
24.90g |
|
23.10g |
|
-
|
-
|
| November 2019 |
| Wed 27: |
1026 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
39.30g |
|
23.75g |
|
155.60g |
|
-
|
-
|
| Tue 26: |
620 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
24.43g |
|
10.41g |
|
97.26g |
|
-
|
-
|
| Mon 25: |
1165 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
64.22g |
|
48.71g |
|
95.39g |
|
-
|
-
|
| Sun 24: |
492 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
12.67g |
|
30.41g |
|
63.96g |
|
-
|
-
|
| Wed 20: |
866 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
41.98g |
|
28.08g |
|
91.81g |
|
-
|
-
|
| Wed 6: |
1014 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
30.38g |
|
12.09g |
|
91.82g |
|
-
|
-
|
| Mon 4: |
735 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
15.23g |
|
45.46g |
|
39.27g |
|
-
|
-
|
| Sun 3: |
571 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
18.30g |
|
15.29g |
|
82.65g |
|
-
|
-
|
| Fri 1: |
997 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
56.37g |
|
38.70g |
|
87.89g |
|
-
|
-
|
