fomanadya13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Thu 25: 902 * 56%
Fat:
 
Prot:
 
Carbs:
36.06g
 
53.38g
 
88.84g
- -
Tue 23: 1041 * 65%
Fat:
 
Prot:
 
Carbs:
53.84g
 
47.05g
 
95.08g
- -
Mon 22: 1232 * 77%
Fat:
 
Prot:
 
Carbs:
49.71g
 
69.34g
 
127.00g
- -
Sun 21: 988 * 62%
Fat:
 
Prot:
 
Carbs:
19.94g
 
62.10g
 
132.12g
- -
Sat 20: 507 * 32%
Fat:
 
Prot:
 
Carbs:
19.68g
 
23.44g
 
57.55g
- -
Fri 19: 912 * 57%
Fat:
 
Prot:
 
Carbs:
36.66g
 
49.20g
 
93.63g
- -
Thu 18: 1542 * 96%
Fat:
 
Prot:
 
Carbs:
75.37g
 
45.14g
 
174.04g
- -
Wed 17: 1383 * 86%
Fat:
 
Prot:
 
Carbs:
54.70g
 
63.68g
 
152.01g
- -
Tue 16: 1548 * 97%
Fat:
 
Prot:
 
Carbs:
52.92g
 
73.81g
 
182.24g
- -
Mon 15: 1476 * 92%
Fat:
 
Prot:
 
Carbs:
55.92g
 
64.12g
 
170.15g
- -
Sun 14: 1444 * 90%
Fat:
 
Prot:
 
Carbs:
69.11g
 
68.90g
 
130.66g
- -
March 2019
Mon 25: 134 * 8%
Fat:
 
Prot:
 
Carbs:
7.10g
 
0.83g
 
16.42g
- -
Tue 19: 1261 * 79%
Fat:
 
Prot:
 
Carbs:
37.00g
 
52.73g
 
134.30g
- -
Sun 17: 510 * 32%
Fat:
 
Prot:
 
Carbs:
25.43g
 
19.62g
 
48.23g
- -
Sat 16: 768 * 48%
Fat:
 
Prot:
 
Carbs:
45.52g
 
27.20g
 
60.63g
- -
Fri 15: 1202 * 75%
Fat:
 
Prot:
 
Carbs:
75.64g
 
32.59g
 
96.23g
- -
Thu 14: 1424 * 89%
Fat:
 
Prot:
 
Carbs:
59.74g
 
41.21g
 
177.22g
- -
Wed 13: 585 * 37%
Fat:
 
Prot:
 
Carbs:
23.70g
 
34.40g
 
82.99g
- -
Tue 12: 303 * 19%
Fat:
 
Prot:
 
Carbs:
8.12g
 
24.32g
 
31.87g
- -
Mon 11: 936 * 58%
Fat:
 
Prot:
 
Carbs:
39.21g
 
41.10g
 
109.12g
- -
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