| January 2024 |
| Mon 22: |
1224 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
49.70g |
|
50.17g |
|
149.73g |
|
-
|
-
|
| Sun 21: |
786 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
31.81g |
|
28.05g |
|
99.95g |
|
-
|
-
|
| Sat 20: |
979 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
24.07g |
|
28.65g |
|
162.66g |
|
-
|
-
|
| Fri 19: |
1563 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
77.83g |
|
79.80g |
|
134.76g |
|
-
|
-
|
| Thu 18: |
1738 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
69.76g |
|
74.59g |
|
201.26g |
|
-
|
-
|
| Wed 17: |
1327 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
47.81g |
|
65.17g |
|
163.93g |
|
-
|
-
|
| Tue 16: |
1483 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
59.39g |
|
70.96g |
|
168.22g |
|
-
|
-
|
| December 2023 |
| Mon 18: |
384 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
5.90g |
|
6.40g |
|
77.30g |
|
-
|
-
|
| October 2023 |
| Fri 27: |
793 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
36.10g |
|
8.98g |
|
106.50g |
|
-
|
-
|
| Thu 26: |
340 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.63g |
|
17.01g |
|
37.70g |
|
-
|
-
|
| Wed 25: |
739 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
19.80g |
|
15.20g |
|
120.00g |
|
-
|
-
|
| Tue 24: |
1337 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
45.77g |
|
90.70g |
|
147.54g |
|
-
|
-
|
| Mon 23: |
1329 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
64.93g |
|
86.84g |
|
100.81g |
|
-
|
-
|
| July 2023 |
| Fri 28: |
503 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
23.12g |
|
20.26g |
|
58.92g |
|
-
|
-
|
| Wed 26: |
1640 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
80.98g |
|
59.69g |
|
175.30g |
|
-
|
-
|
| Tue 25: |
1228 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
39.62g |
|
103.05g |
|
111.58g |
|
-
|
-
|
| Mon 24: |
1708 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
58.49g |
|
150.91g |
|
148.93g |
|
-
|
-
|
| Sun 23: |
1326 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
82.80g |
|
40.10g |
|
104.40g |
|
-
|
-
|
| Fri 21: |
1251 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
36.68g |
|
42.83g |
|
195.52g |
|
-
|
-
|
| Thu 20: |
1285 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
58.75g |
|
104.80g |
|
83.36g |
|
-
|
-
|
