| March 2023 |
| Wed 15: |
726 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
13.80g |
|
40.91g |
|
116.03g |
|
-
|
-
|
| Tue 14: |
834 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
32.67g |
|
34.20g |
|
108.99g |
|
-
|
-
|
| January 2021 |
| Tue 19: |
908 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
53.48g |
|
85.16g |
|
20.11g |
|
-
|
-
|
| November 2020 |
| Fri 20: |
929 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
64.46g |
|
72.22g |
|
14.07g |
|
-
|
-
|
| Thu 19: |
2053 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
166.27g |
|
119.16g |
|
20.23g |
|
-
|
-
|
| Wed 18: |
367 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
24.23g |
|
21.79g |
|
15.27g |
|
-
|
-
|
| Tue 17: |
1367 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
103.28g |
|
83.68g |
|
31.61g |
|
-
|
-
|
| June 2019 |
| Sat 22: |
833 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
56.84g |
|
67.80g |
|
8.96g |
|
-
|
-
|
| May 2019 |
| Tue 28: |
535 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
38.15g |
|
35.11g |
|
10.40g |
|
-
|
-
|
| Fri 24: |
394 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
27.06g |
|
28.36g |
|
8.50g |
|
-
|
-
|
| April 2019 |
| Tue 9: |
711 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
48.73g |
|
61.43g |
|
7.17g |
|
-
|
-
|
| Wed 3: |
643 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
51.81g |
|
38.68g |
|
6.66g |
|
-
|
-
|
| Mon 1: |
731 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
49.26g |
|
51.81g |
|
21.42g |
|
-
|
-
|
| March 2019 |
| Thu 28: |
750 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
55.54g |
|
58.16g |
|
2.13g |
|
-
|
-
|
| Thu 21: |
1133 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
77.23g |
|
83.06g |
|
24.29g |
|
-
|
-
|
| Wed 20: |
1169 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
96.35g |
|
58.59g |
|
19.67g |
|
-
|
-
|
| Tue 19: |
1182 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
86.11g |
|
69.58g |
|
30.96g |
|
-
|
-
|
| Mon 18: |
881 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
45.45g |
|
94.14g |
|
21.32g |
|
-
|
-
|
| Thu 14: |
1238 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
89.80g |
|
84.91g |
|
23.52g |
|
-
|
-
|
| Wed 13: |
685 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
48.02g |
|
49.69g |
|
13.65g |
|
-
|
-
|
