joellma.jo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2023
Fri 25: 258 * 15%
Fat:
 
Prot:
 
Carbs:
7.40g
 
7.20g
 
41.00g
1699*  1441
Thu 24: 1138 * 67%
Fat:
 
Prot:
 
Carbs:
32.73g
 
37.16g
 
172.51g
1676*  538
Wed 23: 1255 * 74%
Fat:
 
Prot:
 
Carbs:
29.11g
 
51.51g
 
193.03g
- -
Tue 22: 1148 * 68%
Fat:
 
Prot:
 
Carbs:
29.61g
 
73.09g
 
135.71g
1713*  565
Mon 21: 1475 * 87%
Fat:
 
Prot:
 
Carbs:
41.62g
 
56.70g
 
224.97g
2244*  769
Sun 20: 1448 * 85%
Fat:
 
Prot:
 
Carbs:
57.22g
 
69.07g
 
165.04g
- -
Fri 18: 1311 * 77%
Fat:
 
Prot:
 
Carbs:
39.64g
 
39.47g
 
201.62g
- -
Thu 17: 1441 * 85%
Fat:
 
Prot:
 
Carbs:
42.96g
 
94.65g
 
161.63g
2073*  632
Wed 16: 1325 * 133%
Fat:
 
Prot:
 
Carbs:
33.20g
 
72.83g
 
177.80g
2070*  745
January 2019
Fri 25: 757 * 76%
Fat:
 
Prot:
 
Carbs:
31.75g
 
69.18g
 
41.51g
2299*  1542
Thu 24: 1203 * 121%
Fat:
 
Prot:
 
Carbs:
32.78g
 
53.34g
 
151.66g
2248*  1045
Wed 23: 1104 * 111%
Fat:
 
Prot:
 
Carbs:
28.14g
 
34.89g
 
173.28g
- -
Tue 22: 12 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.00g
- -
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