| October 2022 |
| Mon 31: |
144 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.79g |
|
1.36g |
|
34.14g |
|
840*
|
 696
|
| Sun 30: |
-
|
-
|
|
324*
|
-
|
| Sat 29: |
-
|
-
|
|
376*
|
-
|
| Fri 28: |
-
|
-
|
|
514*
|
-
|
| Thu 27: |
279 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
12.98g |
|
14.53g |
|
27.70g |
|
109*
|
 170
|
| Wed 26: |
2196 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
88.96g |
|
70.68g |
|
266.25g |
|
199*
|
1997
|
| Tue 25: |
1117 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
44.94g |
|
67.07g |
|
111.27g |
|
162*
|
955
|
| Mon 24: |
1363 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
35.71g |
|
69.69g |
|
191.15g |
|
1779*
|
416
|
| Sun 23: |
1168 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
27.74g |
|
66.21g |
|
131.10g |
|
228*
|
940
|
| Sat 22: |
-
|
-
|
|
267*
|
-
|
| February 2018 |
| Thu 1: |
820 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
49.22g |
|
38.02g |
|
57.65g |
|
-
|
-
|
| January 2018 |
| Wed 31: |
1116 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
37.92g |
|
46.24g |
|
125.40g |
|
-
|
-
|
| Tue 30: |
1566 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
35.46g |
|
48.51g |
|
156.28g |
|
-
|
-
|
| Mon 29: |
949 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
32.82g |
|
49.95g |
|
116.10g |
|
-
|
-
|
| Sun 28: |
1329 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
72.55g |
|
61.44g |
|
84.35g |
|
-
|
-
|
| Sat 27: |
1876 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
82.50g |
|
62.70g |
|
123.45g |
|
1170*
|
706
|
| Fri 26: |
1423 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
50.82g |
|
41.37g |
|
177.20g |
|
891*
|
532
|
| Thu 25: |
780 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
36.65g |
|
30.29g |
|
81.75g |
|
2244*
|
1464
|
| Wed 24: |
950 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
35.44g |
|
63.58g |
|
98.91g |
|
2420*
|
1470
|
| Tue 23: |
1105 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
60.01g |
|
46.05g |
|
103.17g |
|
2424*
|
1319
|
| Mon 22: |
806 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
23.80g |
|
57.56g |
|
85.19g |
|
2459*
|
1653
|
| June 2017 |
| Fri 30: |
1275 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
44.23g |
|
52.14g |
|
139.75g |
|
-
|
-
|
| Thu 29: |
1479 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
56.67g |
|
59.00g |
|
153.04g |
|
-
|
-
|
| Wed 28: |
1003 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
36.92g |
|
49.42g |
|
120.51g |
|
-
|
-
|
