| January 2020 |
| Fri 17: |
268 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
0.73g |
|
9.06g |
|
56.17g |
|
-
|
-
|
| Sun 12: |
518 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
25.00g |
|
9.35g |
|
60.07g |
|
-
|
-
|
| Sat 11: |
618 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
24.82g |
|
29.64g |
|
152.97g |
|
-
|
-
|
| Fri 10: |
163 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
2.23g |
|
9.42g |
|
30.86g |
|
-
|
-
|
| Thu 9: |
738 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
8.68g |
|
22.82g |
|
160.45g |
|
-
|
-
|
| Wed 8: |
833 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
22.66g |
|
27.50g |
|
132.51g |
|
-
|
-
|
| Tue 7: |
411 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
19.47g |
|
24.21g |
|
118.08g |
|
-
|
-
|
| Mon 6: |
514 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
12.54g |
|
24.90g |
|
145.45g |
|
-
|
-
|
| Sat 4: |
476 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
24.43g |
|
27.23g |
|
121.95g |
|
-
|
-
|
| Fri 3: |
886 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
29.50g |
|
37.95g |
|
211.36g |
|
-
|
-
|
| Thu 2: |
631 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
25.59g |
|
25.41g |
|
172.09g |
|
-
|
-
|
| Wed 1: |
604 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
23.82g |
|
30.75g |
|
157.93g |
|
-
|
-
|
| December 2019 |
| Tue 31: |
634 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
34.54g |
|
30.21g |
|
147.52g |
|
-
|
-
|
| Mon 30: |
639 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
25.67g |
|
24.11g |
|
177.28g |
|
-
|
-
|
| Sat 28: |
873 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
34.97g |
|
40.85g |
|
242.17g |
|
-
|
-
|
| Fri 27: |
854 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
25.70g |
|
23.84g |
|
242.19g |
|
-
|
-
|
| Thu 26: |
848 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
22.60g |
|
22.60g |
|
244.35g |
|
-
|
-
|
| Wed 25: |
846 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
91.70g |
|
34.88g |
|
120.20g |
|
-
|
-
|
| Tue 24: |
812 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
26.87g |
|
37.15g |
|
271.85g |
|
-
|
-
|
| Mon 23: |
893 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
37.19g |
|
45.99g |
|
178.57g |
|
-
|
-
|
