| November 2019 |
| Fri 1: |
1361 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
52.70g |
|
59.37g |
|
164.62g |
|
-
|
-
|
| September 2019 |
| Fri 20: |
591 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
9.86g |
|
25.44g |
|
102.84g |
|
-
|
-
|
| Tue 10: |
561 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
30.11g |
|
51.49g |
|
31.00g |
|
-
|
-
|
| Mon 9: |
1158 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
47.34g |
|
70.92g |
|
127.10g |
|
-
|
-
|
| Sun 8: |
1060 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
31.90g |
|
50.91g |
|
162.05g |
|
-
|
-
|
| Tue 3: |
242 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.60g |
|
4.53g |
|
39.81g |
|
-
|
-
|
| August 2019 |
| Wed 21: |
651 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
34.26g |
|
20.33g |
|
68.82g |
|
-
|
-
|
| Thu 15: |
171 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.52g |
|
7.33g |
|
30.00g |
|
-
|
-
|
| Sun 11: |
1627 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
81.71g |
|
76.33g |
|
150.99g |
|
-
|
-
|
| Sat 10: |
855 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
26.26g |
|
60.47g |
|
95.85g |
|
-
|
-
|
| Fri 9: |
618 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
24.65g |
|
35.59g |
|
66.75g |
|
-
|
-
|
| Thu 8: |
406 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
21.05g |
|
18.94g |
|
37.48g |
|
-
|
-
|
| Fri 2: |
1288 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
63.67g |
|
84.11g |
|
109.22g |
|
-
|
-
|
| Thu 1: |
760 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
32.45g |
|
44.58g |
|
79.22g |
|
-
|
-
|
| July 2019 |
| Wed 31: |
1040 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
48.06g |
|
84.82g |
|
90.37g |
|
-
|
-
|
| Tue 30: |
990 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
43.39g |
|
94.74g |
|
73.13g |
|
-
|
-
|
| Mon 29: |
987 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
44.90g |
|
61.53g |
|
96.56g |
|
-
|
-
|
| Sun 28: |
1082 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
23.56g |
|
107.19g |
|
115.78g |
|
-
|
-
|
| Sat 27: |
989 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
28.37g |
|
58.06g |
|
138.74g |
|
-
|
-
|
| Fri 26: |
1295 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
47.90g |
|
119.24g |
|
119.05g |
|
-
|
-
|
