isnawat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2019
Sat 26: 231 * 12%
Fat:
 
Prot:
 
Carbs:
10.31g
 
30.73g
 
1.73g
- -
Fri 25: 1188 * 63%
Fat:
 
Prot:
 
Carbs:
39.27g
 
50.79g
 
164.24g
1932*  744
Thu 24: 883 * 46%
Fat:
 
Prot:
 
Carbs:
29.01g
 
38.05g
 
115.27g
- -
Wed 23: 381 * 20%
Fat:
 
Prot:
 
Carbs:
9.12g
 
7.53g
 
72.83g
1932*  1551
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