adhe.789's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Mon 9: 1280 * 107%
Fat:
 
Prot:
 
Carbs:
40.78g
 
75.08g
 
150.39g
- -
September 2020
Thu 10: 1489 * 124%
Fat:
 
Prot:
 
Carbs:
55.99g
 
58.75g
 
176.13g
- -
February 2020
Mon 10: 1408 * 117%
Fat:
 
Prot:
 
Carbs:
49.26g
 
54.20g
 
198.20g
- -
Thu 6: 1509 * 126%
Fat:
 
Prot:
 
Carbs:
59.25g
 
53.45g
 
197.24g
- -
January 2020
Wed 15: 1323 * 110%
Fat:
 
Prot:
 
Carbs:
31.81g
 
96.78g
 
165.81g
- -
Tue 14: 1188 * 99%
Fat:
 
Prot:
 
Carbs:
55.34g
 
41.79g
 
133.98g
- -
Fri 10: 1406 * 117%
Fat:
 
Prot:
 
Carbs:
53.49g
 
81.29g
 
150.97g
- -
Thu 9: 1116 * 93%
Fat:
 
Prot:
 
Carbs:
26.70g
 
69.76g
 
144.33g
- -
Wed 8: 1083 * 90%
Fat:
 
Prot:
 
Carbs:
27.47g
 
64.35g
 
144.42g
- -
Tue 7: 1697 * 141%
Fat:
 
Prot:
 
Carbs:
52.22g
 
102.32g
 
211.97g
- -
September 2019
Mon 2: 1642 * 137%
Fat:
 
Prot:
 
Carbs:
65.17g
 
99.55g
 
164.03g
- -
March 2019
Sun 31: 422 * 35%
Fat:
 
Prot:
 
Carbs:
17.18g
 
26.28g
 
42.01g
- -
Sat 30: 473 * 39%
Fat:
 
Prot:
 
Carbs:
24.73g
 
57.52g
 
4.46g
- -
Thu 28: 800 * 67%
Fat:
 
Prot:
 
Carbs:
37.61g
 
50.50g
 
65.53g
- -
Wed 27: 1661 * 138%
Fat:
 
Prot:
 
Carbs:
57.74g
 
55.95g
 
232.66g
- -
Mon 25: 522 * 44%
Fat:
 
Prot:
 
Carbs:
7.67g
 
12.56g
 
105.09g
- -
Sat 23: 746 * 62%
Fat:
 
Prot:
 
Carbs:
19.04g
 
17.17g
 
129.74g
- -
Fri 22: 1496 * 125%
Fat:
 
Prot:
 
Carbs:
47.76g
 
69.17g
 
195.36g
- -
Thu 21: 1853 * 154%
Fat:
 
Prot:
 
Carbs:
48.21g
 
71.46g
 
291.38g
- -
Wed 20: 1472 * 123%
Fat:
 
Prot:
 
Carbs:
60.42g
 
91.77g
 
140.57g
- -
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