Vic710's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 7: 1454 * 91%
Fat:
 
Prot:
 
Carbs:
60.24g
 
56.40g
 
170.91g
- -
Tue 4: 901 * 56%
Fat:
 
Prot:
 
Carbs:
42.89g
 
44.33g
 
85.42g
- -
Mon 3: 575 * 36%
Fat:
 
Prot:
 
Carbs:
23.93g
 
25.17g
 
67.70g
- -
Sat 1: 1794 * 112%
Fat:
 
Prot:
 
Carbs:
82.86g
 
62.92g
 
196.45g
- -
May 2024
Fri 31: 551 * 34%
Fat:
 
Prot:
 
Carbs:
29.86g
 
20.35g
 
45.38g
- -
Thu 30: 429 * 27%
Fat:
 
Prot:
 
Carbs:
22.43g
 
19.34g
 
36.82g
- -
Tue 28: 1396 * 87%
Fat:
 
Prot:
 
Carbs:
69.57g
 
54.18g
 
136.94g
- -
Sun 26: 417 * 26%
Fat:
 
Prot:
 
Carbs:
20.91g
 
22.34g
 
33.98g
- -
Sat 25: 1726 * 108%
Fat:
 
Prot:
 
Carbs:
78.75g
 
74.78g
 
183.19g
- -
Fri 24: 1539 * 96%
Fat:
 
Prot:
 
Carbs:
109.25g
 
67.55g
 
264.67g
- -
Thu 23: 1474 * 92%
Fat:
 
Prot:
 
Carbs:
59.97g
 
71.24g
 
151.86g
- -
Wed 22: 1506 * 94%
Fat:
 
Prot:
 
Carbs:
48.82g
 
65.28g
 
193.34g
- -
Tue 21: 1414 * 88%
Fat:
 
Prot:
 
Carbs:
43.34g
 
52.89g
 
196.31g
- -
Fri 17: 1345 * 84%
Fat:
 
Prot:
 
Carbs:
48.54g
 
70.31g
 
159.68g
- -
Wed 15: 1317 * 82%
Fat:
 
Prot:
 
Carbs:
46.37g
 
74.84g
 
138.08g
- -
Tue 14: 1473 * 92%
Fat:
 
Prot:
 
Carbs:
61.75g
 
65.97g
 
153.77g
- -
Mon 13: 1390 * 87%
Fat:
 
Prot:
 
Carbs:
55.06g
 
73.41g
 
146.45g
- -
Sun 12: 1287 * 80%
Fat:
 
Prot:
 
Carbs:
46.26g
 
60.02g
 
152.65g
- -
Sat 11: 499 * 31%
Fat:
 
Prot:
 
Carbs:
31.52g
 
16.93g
 
31.50g
- -
Fri 10: 1598 * 100%
Fat:
 
Prot:
 
Carbs:
63.85g
 
47.72g
 
208.15g
- -
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