| August 2019 |
| Mon 19: |
236 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.28g |
|
7.97g |
|
37.51g |
|
-
|
-
|
| Sun 18: |
1500 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
61.51g |
|
89.25g |
|
157.58g |
|
-
|
-
|
| Sat 17: |
1244 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
56.37g |
|
42.10g |
|
147.51g |
|
-
|
-
|
| Thu 15: |
1612 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
76.72g |
|
97.53g |
|
132.46g |
|
-
|
-
|
| Wed 14: |
1394 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
64.39g |
|
49.00g |
|
158.67g |
|
-
|
-
|
| Tue 13: |
1601 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
73.30g |
|
83.57g |
|
149.31g |
|
-
|
-
|
| Mon 12: |
1553 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
57.84g |
|
53.68g |
|
204.91g |
|
-
|
-
|
| Sun 11: |
1843 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
77.81g |
|
102.98g |
|
189.20g |
|
-
|
-
|
| Sat 10: |
1015 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
60.85g |
|
52.97g |
|
68.89g |
|
-
|
-
|
| Fri 9: |
895 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
46.10g |
|
43.84g |
|
77.27g |
|
-
|
-
|
| Thu 8: |
1263 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
70.33g |
|
24.87g |
|
135.22g |
|
-
|
-
|
| Wed 7: |
1209 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
57.10g |
|
66.07g |
|
105.05g |
|
-
|
-
|
| Tue 6: |
1497 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
45.84g |
|
76.69g |
|
197.73g |
|
-
|
-
|
| Mon 5: |
1302 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
93.26g |
|
20.57g |
|
95.50g |
|
-
|
-
|
| Sun 4: |
1854 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
95.41g |
|
90.15g |
|
158.43g |
|
-
|
-
|
| Sat 3: |
1292 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
35.15g |
|
60.23g |
|
199.57g |
|
-
|
-
|
| Fri 2: |
1271 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
53.24g |
|
43.62g |
|
163.42g |
|
-
|
-
|
| Thu 1: |
1374 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
71.04g |
|
98.25g |
|
89.96g |
|
-
|
-
|
| July 2019 |
| Wed 31: |
1558 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
68.76g |
|
115.89g |
|
120.89g |
|
-
|
-
|
| Tue 30: |
1728 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
72.31g |
|
117.88g |
|
153.45g |
|
-
|
-
|
