Yulius Fernando's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2019
Tue 19: 329 * 15%
Fat:
 
Prot:
 
Carbs:
11.96g
 
12.45g
 
41.82g
- -
January 2019
Sun 27: 2215 * 102%
Fat:
 
Prot:
 
Carbs:
84.89g
 
100.79g
 
176.24g
- -
Fri 25: 326 * 15%
Fat:
 
Prot:
 
Carbs:
12.98g
 
26.55g
 
26.90g
2031*  1705
Thu 24: 1650 * 76%
Fat:
 
Prot:
 
Carbs:
74.32g
 
95.56g
 
150.12g
2022*  372
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