| December 2019 |
| Mon 23: |
302 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
22.25g |
|
10.50g |
|
15.46g |
|
-
|
-
|
| Sun 22: |
1737 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
85.50g |
|
80.20g |
|
161.72g |
|
-
|
-
|
| Sat 21: |
1808 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
81.23g |
|
84.90g |
|
188.12g |
|
-
|
-
|
| Fri 20: |
1934 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
100.64g |
|
112.39g |
|
148.89g |
|
3192*
|
 1258
|
| Thu 19: |
1932 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
60.64g |
|
82.52g |
|
259.98g |
|
-
|
-
|
| Wed 18: |
1737 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
65.88g |
|
64.64g |
|
224.36g |
|
2726*
|
989
|
| Tue 17: |
1620 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
78.21g |
|
77.49g |
|
154.01g |
|
-
|
-
|
| Mon 16: |
1869 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
78.93g |
|
90.75g |
|
241.95g |
|
2683*
|
814
|
| Sun 15: |
1914 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
69.09g |
|
64.67g |
|
192.98g |
|
-
|
-
|
| Sat 14: |
1610 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
85.04g |
|
85.76g |
|
124.00g |
|
-
|
-
|
| Fri 13: |
552 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
25.28g |
|
24.12g |
|
59.76g |
|
2958*
|
2406
|
| Thu 12: |
1450 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
59.22g |
|
60.98g |
|
165.48g |
|
-
|
-
|
| Wed 11: |
2278 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
100.45g |
|
106.16g |
|
216.50g |
|
-
|
-
|
| Tue 10: |
1678 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
67.24g |
|
62.84g |
|
207.70g |
|
-
|
-
|
| Mon 9: |
1939 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
72.89g |
|
75.83g |
|
244.41g |
|
-
|
-
|
| Sun 8: |
1568 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
37.87g |
|
51.73g |
|
252.46g |
|
-
|
-
|
| Sat 7: |
1839 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
73.29g |
|
77.90g |
|
221.34g |
|
-
|
-
|
| Fri 6: |
1424 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
34.35g |
|
72.94g |
|
201.43g |
|
3002*
|
1578
|
| Thu 5: |
1281 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
31.75g |
|
52.20g |
|
198.13g |
|
3002*
|
1721
|
| Wed 4: |
1139 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
22.66g |
|
64.96g |
|
170.24g |
|
3002*
|
1863
|
