| March 2023 |
| Wed 29: |
480 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
21.50g |
|
34.00g |
|
47.75g |
|
-
|
-
|
| Tue 28: |
1021 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
50.56g |
|
58.00g |
|
90.22g |
|
-
|
-
|
| Mon 27: |
688 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
27.00g |
|
32.00g |
|
84.75g |
|
-
|
-
|
| Thu 16: |
340 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
14.50g |
|
40.00g |
|
19.00g |
|
-
|
-
|
| February 2023 |
| Fri 24: |
360 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
31.00g |
|
19.00g |
|
11.00g |
|
-
|
-
|
| Tue 21: |
472 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
22.94g |
|
10.57g |
|
72.04g |
|
-
|
-
|
| Thu 9: |
1337 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
55.18g |
|
83.71g |
|
129.09g |
|
-
|
-
|
| Wed 8: |
927 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
30.43g |
|
69.83g |
|
90.81g |
|
-
|
-
|
| Tue 7: |
1437 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
50.23g |
|
102.36g |
|
162.06g |
|
-
|
-
|
| Mon 6: |
1335 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
41.11g |
|
102.28g |
|
147.31g |
|
-
|
-
|
| January 2023 |
| Fri 27: |
735 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
28.50g |
|
11.50g |
|
132.00g |
|
-
|
-
|
| Thu 19: |
711 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
17.35g |
|
54.61g |
|
85.52g |
|
-
|
-
|
| Tue 10: |
677 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
21.55g |
|
29.28g |
|
91.59g |
|
-
|
-
|
| Wed 4: |
32 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
3.05g |
|
0.78g |
|
2.09g |
|
-
|
-
|
| September 2022 |
| Sun 11: |
270 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
20.15g |
|
14.78g |
|
12.07g |
|
-
|
-
|
| Sat 10: |
1283 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
61.96g |
|
85.62g |
|
98.48g |
|
-
|
-
|
| Wed 7: |
1280 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
51.79g |
|
111.67g |
|
95.94g |
|
-
|
-
|
| Tue 6: |
395 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.29g |
|
56.67g |
|
23.44g |
|
-
|
-
|
| Mon 5: |
476 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
24.91g |
|
20.84g |
|
43.39g |
|
-
|
-
|
| August 2022 |
| Fri 26: |
373 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
18.50g |
|
39.50g |
|
14.00g |
|
-
|
-
|
