| September 2023 |
| Sun 17: |
503 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
14.65g |
|
17.71g |
|
77.89g |
|
-
|
-
|
| Thu 14: |
730 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
41.30g |
|
39.83g |
|
48.01g |
|
2128*
|
 1398
|
| Tue 12: |
1512 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
75.69g |
|
46.45g |
|
167.73g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
1496 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
72.95g |
|
90.80g |
|
117.69g |
|
-
|
-
|
| Wed 30: |
1066 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
56.84g |
|
82.84g |
|
56.31g |
|
-
|
-
|
| Tue 29: |
550 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
27.73g |
|
50.06g |
|
26.10g |
|
-
|
-
|
| Mon 28: |
1358 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
61.58g |
|
81.76g |
|
121.50g |
|
2169*
|
811
|
| Sun 27: |
639 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
39.24g |
|
44.25g |
|
27.70g |
|
-
|
-
|
| Sat 26: |
642 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
25.66g |
|
40.11g |
|
65.84g |
|
-
|
-
|
| Thu 24: |
908 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
55.31g |
|
58.48g |
|
44.69g |
|
2021*
|
1113
|
| Wed 23: |
829 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
44.01g |
|
71.02g |
|
33.84g |
|
2021*
|
1192
|
| Mon 21: |
1109 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
65.03g |
|
57.23g |
|
79.42g |
|
-
|
-
|
| Sun 20: |
349 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
8.60g |
|
13.02g |
|
58.02g |
|
-
|
-
|
| Sat 19: |
956 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
59.31g |
|
46.72g |
|
61.08g |
|
-
|
-
|
| Fri 18: |
735 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
33.23g |
|
29.56g |
|
87.84g |
|
-
|
-
|
| Thu 17: |
673 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
27.31g |
|
36.02g |
|
76.81g |
|
-
|
-
|
| July 2023 |
| Thu 6: |
325 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
6.44g |
|
11.71g |
|
58.21g |
|
-
|
-
|
| Tue 4: |
1114 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
410.26g |
|
241.89g |
|
311.96g |
|
2153*
|
1039
|
| Mon 3: |
1434 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
73.72g |
|
52.27g |
|
151.12g |
|
-
|
-
|
| Sun 2: |
991 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
41.11g |
|
131.77g |
|
12.94g |
|
-
|
-
|
