nadezhda.piskunova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 11: 418 * 28%
Fat:
 
Prot:
 
Carbs:
15.84g
 
34.14g
 
33.36g
- -
Wed 10: 791 * 53%
Fat:
 
Prot:
 
Carbs:
30.61g
 
65.38g
 
60.38g
- -
Thu 4: 562 * 37%
Fat:
 
Prot:
 
Carbs:
25.81g
 
40.62g
 
40.79g
- -
Tue 2: 476 * 32%
Fat:
 
Prot:
 
Carbs:
16.25g
 
30.53g
 
50.79g
- -
Mon 1: 337 * 22%
Fat:
 
Prot:
 
Carbs:
6.37g
 
30.00g
 
39.47g
- -
June 2024
Wed 19: 346 * 23%
Fat:
 
Prot:
 
Carbs:
13.94g
 
21.11g
 
33.28g
- -
Mon 10: 792 * 53%
Fat:
 
Prot:
 
Carbs:
23.55g
 
54.85g
 
96.94g
- -
Sun 9: 848 * 57%
Fat:
 
Prot:
 
Carbs:
27.57g
 
53.40g
 
96.62g
- -
Sat 8: 805 * 54%
Fat:
 
Prot:
 
Carbs:
29.73g
 
25.86g
 
110.62g
- -
Fri 7: 336 * 22%
Fat:
 
Prot:
 
Carbs:
7.52g
 
32.13g
 
35.87g
- -
Thu 6: 889 * 59%
Fat:
 
Prot:
 
Carbs:
28.94g
 
82.88g
 
75.72g
- -
Wed 5: 1392 * 93%
Fat:
 
Prot:
 
Carbs:
46.74g
 
60.12g
 
187.02g
- -
Tue 4: 392 * 26%
Fat:
 
Prot:
 
Carbs:
20.84g
 
23.96g
 
26.79g
- -
Mon 3: 446 * 30%
Fat:
 
Prot:
 
Carbs:
19.45g
 
38.62g
 
28.11g
- -
May 2024
Wed 29: 417 * 28%
Fat:
 
Prot:
 
Carbs:
19.06g
 
32.48g
 
27.39g
- -
Tue 28: 819 * 55%
Fat:
 
Prot:
 
Carbs:
43.81g
 
39.89g
 
64.56g
- -
Mon 27: 687 * 46%
Fat:
 
Prot:
 
Carbs:
30.84g
 
51.24g
 
39.71g
- -
Sun 26: 508 * 34%
Fat:
 
Prot:
 
Carbs:
22.67g
 
34.48g
 
39.73g
- -
Mon 20: 301 * 20%
Fat:
 
Prot:
 
Carbs:
8.96g
 
15.76g
 
38.79g
- -
Fri 17: 433 * 29%
Fat:
 
Prot:
 
Carbs:
24.80g
 
4.08g
 
47.20g
- -
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