jackmsantos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Tue 7: 1074 * 57%
Fat:
 
Prot:
 
Carbs:
43.68g
 
51.89g
 
120.21g
- -
February 2020
Wed 26: 392 * 21%
Fat:
 
Prot:
 
Carbs:
27.06g
 
28.97g
 
10.01g
- -
November 2019
Mon 4: 980 * 52%
Fat:
 
Prot:
 
Carbs:
42.56g
 
54.35g
 
103.07g
- -
October 2019
Thu 31: 1013 * 53%
Fat:
 
Prot:
 
Carbs:
43.58g
 
23.85g
 
140.18g
- -
Wed 30: 979 * 52%
Fat:
 
Prot:
 
Carbs:
46.66g
 
40.27g
 
103.37g
- -
Mon 28: 951 * 50%
Fat:
 
Prot:
 
Carbs:
48.75g
 
55.41g
 
81.74g
- -
Sat 26: 710 * 37%
Fat:
 
Prot:
 
Carbs:
36.22g
 
25.30g
 
74.11g
- -
Fri 25: 1672 * 88%
Fat:
 
Prot:
 
Carbs:
60.78g
 
83.06g
 
200.10g
- -
Thu 24: 839 * 44%
Fat:
 
Prot:
 
Carbs:
38.76g
 
37.60g
 
88.57g
- -
Wed 23: 349 * 18%
Fat:
 
Prot:
 
Carbs:
8.83g
 
9.63g
 
65.12g
- -
Thu 10: 54 * 3%
Fat:
 
Prot:
 
Carbs:
0.23g
 
1.51g
 
13.10g
- -
Wed 9: 1438 * 76%
Fat:
 
Prot:
 
Carbs:
83.36g
 
65.80g
 
114.07g
- -
Tue 8: 1352 * 71%
Fat:
 
Prot:
 
Carbs:
63.01g
 
33.22g
 
177.14g
- -
Sun 6: 1200 * 63%
Fat:
 
Prot:
 
Carbs:
48.94g
 
71.02g
 
116.85g
- -
Sat 5: 627 * 33%
Fat:
 
Prot:
 
Carbs:
32.46g
 
14.05g
 
71.26g
- -
Fri 4: 468 * 25%
Fat:
 
Prot:
 
Carbs:
18.14g
 
30.78g
 
40.13g
- -
Thu 3: 845 * 44%
Fat:
 
Prot:
 
Carbs:
39.37g
 
56.23g
 
72.86g
- -
Wed 2: 1222 * 64%
Fat:
 
Prot:
 
Carbs:
62.33g
 
63.30g
 
109.99g
- -
September 2019
Mon 30: 916 * 48%
Fat:
 
Prot:
 
Carbs:
44.08g
 
65.27g
 
66.63g
- -
Sun 29: 843 * 44%
Fat:
 
Prot:
 
Carbs:
30.49g
 
75.50g
 
68.74g
- -
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