sitinursucces1990's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Sat 24: 192 * 12%
Fat:
 
Prot:
 
Carbs:
9.95g
 
7.84g
 
17.67g
- -
Fri 23: 831 * 52%
Fat:
 
Prot:
 
Carbs:
25.70g
 
50.94g
 
97.69g
- -
Thu 22: 4171 * 261%
Fat:
 
Prot:
 
Carbs:
146.43g
 
160.91g
 
535.56g
1250*  2921
Wed 21: 829 * 52%
Fat:
 
Prot:
 
Carbs:
33.56g
 
36.21g
 
98.67g
- -
Tue 20: 2914 * 182%
Fat:
 
Prot:
 
Carbs:
104.70g
 
76.49g
 
415.78g
1176*  1738
Mon 19: 910 * 57%
Fat:
 
Prot:
 
Carbs:
33.02g
 
59.07g
 
91.87g
1176*  266
Thu 15: 1220 * 76%
Fat:
 
Prot:
 
Carbs:
51.67g
 
63.77g
 
129.25g
1176*  44
Wed 14: 91 * 6%
Fat:
 
Prot:
 
Carbs:
5.35g
 
6.44g
 
3.85g
- -
Tue 13: 3195 * 200%
Fat:
 
Prot:
 
Carbs:
106.82g
 
258.20g
 
322.40g
- -
Mon 12: 807 * 50%
Fat:
 
Prot:
 
Carbs:
33.32g
 
48.92g
 
83.05g
840*  33
Sun 11: 2247 * 140%
Fat:
 
Prot:
 
Carbs:
105.59g
 
50.11g
 
278.62g
- -
Sat 10: 509 * 32%
Fat:
 
Prot:
 
Carbs:
24.77g
 
28.01g
 
44.88g
289*  220
Fri 9: 1224 * 76%
Fat:
 
Prot:
 
Carbs:
51.18g
 
55.00g
 
136.30g
1176*  48
Thu 8: 1399 * 87%
Fat:
 
Prot:
 
Carbs:
62.43g
 
65.45g
 
154.48g
1176*  223
Wed 7: 1265 * 79%
Fat:
 
Prot:
 
Carbs:
69.66g
 
89.53g
 
74.60g
1176*  89
Tue 6: 590 * 37%
Fat:
 
Prot:
 
Carbs:
22.60g
 
33.31g
 
62.93g
625*  35
Mon 5: 1370 * 86%
Fat:
 
Prot:
 
Carbs:
45.57g
 
78.71g
 
162.03g
1042*  328
Sun 4: 889 * 56%
Fat:
 
Prot:
 
Carbs:
40.70g
 
27.28g
 
104.49g
- -
April 2020
Thu 2: 892 * 56%
Fat:
 
Prot:
 
Carbs:
40.81g
 
48.70g
 
83.57g
- -
Wed 1: 258 * 16%
Fat:
 
Prot:
 
Carbs:
14.08g
 
8.20g
 
26.63g
- -
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