Monanini's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Fri 24: 1420 * 75%
Fat:
 
Prot:
 
Carbs:
64.67g
 
64.71g
 
145.62g
- -
Thu 23: 1039 * 55%
Fat:
 
Prot:
 
Carbs:
44.11g
 
42.34g
 
128.39g
1716*  677
April 2019
Tue 30: 1411 * 74%
Fat:
 
Prot:
 
Carbs:
70.27g
 
56.23g
 
146.05g
1664*  253
Sun 28: 40 * 2%
Fat:
 
Prot:
 
Carbs:
0.50g
 
0.50g
 
8.50g
- -
Sat 27: 3449 * 182%
Fat:
 
Prot:
 
Carbs:
203.42g
 
146.97g
 
273.71g
1682*  1767
Fri 26: 1400 * 74%
Fat:
 
Prot:
 
Carbs:
40.66g
 
71.34g
 
190.13g
1664*  264
Thu 25: 934 * 49%
Fat:
 
Prot:
 
Carbs:
40.78g
 
41.78g
 
103.19g
1682*  748
Wed 24: 1535 * 81%
Fat:
 
Prot:
 
Carbs:
79.98g
 
65.32g
 
154.59g
1664*  129
Tue 23: 1077 * 57%
Fat:
 
Prot:
 
Carbs:
45.92g
 
75.55g
 
95.51g
1682*  605
Mon 22: 1404 * 74%
Fat:
 
Prot:
 
Carbs:
75.60g
 
72.63g
 
111.28g
- -
Sun 21: 1764 * 93%
Fat:
 
Prot:
 
Carbs:
89.08g
 
79.61g
 
164.51g
- -
Sat 20: 1830 * 96%
Fat:
 
Prot:
 
Carbs:
60.57g
 
91.99g
 
235.59g
1738*  92
March 2019
Sun 24: - - 1717* -
Sat 23: - - 1717* -
Fri 8: 1570 * 83%
Fat:
 
Prot:
 
Carbs:
65.25g
 
58.13g
 
188.44g
- -
Thu 7: 1708 * 90%
Fat:
 
Prot:
 
Carbs:
85.41g
 
79.06g
 
162.23g
1814*  106
Wed 6: 1635 * 86%
Fat:
 
Prot:
 
Carbs:
72.51g
 
89.61g
 
159.55g
1699*  64
Tue 5: 1342 * 71%
Fat:
 
Prot:
 
Carbs:
66.99g
 
79.28g
 
106.75g
1785*  443
Mon 4: 1373 * 72%
Fat:
 
Prot:
 
Carbs:
52.61g
 
89.65g
 
140.24g
- -
Sun 3: 1445 * 76%
Fat:
 
Prot:
 
Carbs:
32.29g
 
111.31g
 
166.21g
- -
Sat 2: 1644 * 87%
Fat:
 
Prot:
 
Carbs:
68.51g
 
107.35g
 
151.81g
1775*  131
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