| Daily Average: |
Exercise: 2246 Cals |
|
Food: 1039 Cals |
(Fat: 52.66g, Protein: 44.59g, Carbs: 107.17g) |
| Monthly Total: |
Exercise: 22459 Cals |
|
Food: 9350 Cals |
(Fat: 473.91g, Protein: 401.28g, Carbs: 964.57g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -737 |
|
2
|
Net -1799 |
|
3
|
Net -1970 |
|
4
|
Net -1825 |
|
5
|
Net -276 |
|
6
|
7
|
Net -932 |
|
|
8
|
9
|
Net -1050 |
|
10
|
Net -380 |
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (44%)
Protein (16%)
|
|
*Based on an RDI of 1800 calories (17 Jun 24)
|
