| July 2024 |
| Fri 5: |
1972 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
96.92g |
|
71.45g |
|
289.15g |
|
1471*
|
 501
|
| Thu 4: |
364 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
17.25g |
|
16.37g |
|
34.90g |
|
2189*
|
 1825
|
| Wed 3: |
458 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
20.03g |
|
39.51g |
|
33.35g |
|
2428*
|
1970
|
| Tue 2: |
785 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
38.01g |
|
25.58g |
|
85.81g |
|
2584*
|
1799
|
| Mon 1: |
1222 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
61.81g |
|
58.94g |
|
105.86g |
|
1959*
|
737
|
| June 2024 |
| Sun 30: |
-
|
-
|
|
2128*
|
-
|
| Sat 29: |
-
|
-
|
|
2009*
|
-
|
| Fri 28: |
-
|
-
|
|
2119*
|
-
|
| Thu 27: |
1274 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
77.61g |
|
59.69g |
|
87.64g |
|
2385*
|
1111
|
| Wed 26: |
197 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
7.44g |
|
13.18g |
|
19.61g |
|
2180*
|
1983
|
| Tue 25: |
948 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
55.57g |
|
47.35g |
|
65.68g |
|
2320*
|
1372
|
| Mon 24: |
1388 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
66.39g |
|
60.56g |
|
137.32g |
|
2535*
|
1147
|
| Sun 23: |
579 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
24.72g |
|
17.59g |
|
72.58g |
|
2526*
|
1947
|
| Sat 22: |
1335 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
69.77g |
|
49.27g |
|
127.50g |
|
2345*
|
1010
|
| Fri 21: |
1267 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
80.26g |
|
92.66g |
|
41.72g |
|
2397*
|
1130
|
| Thu 20: |
1512 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
81.76g |
|
93.46g |
|
97.62g |
|
2119*
|
607
|
| Wed 19: |
1701 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
103.47g |
|
82.25g |
|
111.20g |
|
2371*
|
670
|
| Tue 18: |
1783 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
78.89g |
|
85.27g |
|
180.62g |
|
2244*
|
461
|
| Mon 17: |
1835 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
124.18g |
|
71.81g |
|
112.64g |
|
2140*
|
305
|
| Sun 16: |
-
|
-
|
|
2393*
|
-
|
