| January 2020 |
| Sat 25: |
141 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.16g |
|
7.67g |
|
11.15g |
|
-
|
-
|
| Sun 19: |
194 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
13.52g |
|
12.93g |
|
4.19g |
|
-
|
-
|
| Thu 16: |
87 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.10g |
|
6.56g |
|
7.80g |
|
-
|
-
|
| Wed 8: |
369 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
20.82g |
|
14.10g |
|
30.23g |
|
-
|
-
|
| Tue 7: |
837 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
53.28g |
|
48.24g |
|
26.02g |
|
-
|
-
|
| Mon 6: |
2259 *
|
161%
|
Fat: |
|
Prot: |
|
Carbs: |
144.70g |
|
138.83g |
|
95.57g |
|
-
|
-
|
| Sun 5: |
439 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
20.93g |
|
30.26g |
|
33.85g |
|
2063*
|
 1624
|
| Sat 4: |
253 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
14.37g |
|
23.81g |
|
6.74g |
|
-
|
-
|
| Fri 3: |
723 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
54.86g |
|
28.74g |
|
29.45g |
|
-
|
-
|
| Thu 2: |
444 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
11.97g |
|
44.10g |
|
40.92g |
|
-
|
-
|
| Wed 1: |
437 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
26.46g |
|
26.18g |
|
24.97g |
|
2147*
|
1710
|
| December 2019 |
| Tue 31: |
777 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
35.35g |
|
96.87g |
|
12.47g |
|
2091*
|
1314
|
| Mon 30: |
340 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
9.93g |
|
58.40g |
|
9.74g |
|
2285*
|
1945
|
| March 2019 |
| Sun 10: |
550 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
33.79g |
|
58.07g |
|
0.00g |
|
-
|
-
|
| Sat 9: |
506 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
15.75g |
|
16.60g |
|
73.65g |
|
-
|
-
|
| Fri 8: |
505 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
27.25g |
|
24.42g |
|
43.62g |
|
-
|
-
|
| Wed 6: |
484 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
20.03g |
|
27.96g |
|
47.02g |
|
-
|
-
|
| Tue 5: |
377 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
25.76g |
|
31.81g |
|
3.96g |
|
-
|
-
|
| Mon 4: |
477 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
20.70g |
|
31.16g |
|
40.34g |
|
-
|
-
|
| Sun 3: |
576 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
37.05g |
|
47.89g |
|
12.21g |
|
-
|
-
|
