ele.ee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Sun 13: 291 * 15%
Fat:
 
Prot:
 
Carbs:
3.43g
 
18.34g
 
43.89g
- -
Wed 9: 853 * 43%
Fat:
 
Prot:
 
Carbs:
31.66g
 
37.06g
 
108.83g
- -
January 2022
Thu 20: 1699 * 85%
Fat:
 
Prot:
 
Carbs:
50.53g
 
83.42g
 
215.63g
- -
August 2021
Tue 3: 1175 * 59%
Fat:
 
Prot:
 
Carbs:
40.25g
 
56.23g
 
139.42g
- -
July 2021
Fri 16: 1027 * 51%
Fat:
 
Prot:
 
Carbs:
41.35g
 
69.25g
 
91.00g
- -
June 2021
Fri 18: 514 * 26%
Fat:
 
Prot:
 
Carbs:
15.31g
 
23.13g
 
70.60g
- -
May 2021
Tue 18: 1149 * 57%
Fat:
 
Prot:
 
Carbs:
43.33g
 
69.57g
 
119.80g
- -
Mon 17: 166 * 8%
Fat:
 
Prot:
 
Carbs:
8.71g
 
20.35g
 
1.03g
- -
Thu 13: 622 * 31%
Fat:
 
Prot:
 
Carbs:
35.15g
 
38.18g
 
39.05g
- -
Wed 12: 743 * 37%
Fat:
 
Prot:
 
Carbs:
25.42g
 
94.80g
 
29.59g
- -
Sat 1: 1928 * 96%
Fat:
 
Prot:
 
Carbs:
50.58g
 
83.34g
 
251.24g
- -
April 2021
Thu 29: 553 * 28%
Fat:
 
Prot:
 
Carbs:
7.95g
 
48.63g
 
67.59g
- -
Thu 22: 1012 * 51%
Fat:
 
Prot:
 
Carbs:
22.27g
 
68.01g
 
129.99g
- -
Wed 21: 937 * 47%
Fat:
 
Prot:
 
Carbs:
19.38g
 
77.35g
 
101.34g
- -
Mon 19: 122 * 6%
Fat:
 
Prot:
 
Carbs:
1.00g
 
16.72g
 
8.78g
- -
Tue 13: 680 * 34%
Fat:
 
Prot:
 
Carbs:
28.24g
 
32.91g
 
54.37g
- -
Mon 12: 843 * 42%
Fat:
 
Prot:
 
Carbs:
33.52g
 
54.26g
 
82.17g
- -
Sat 10: 981 * 49%
Fat:
 
Prot:
 
Carbs:
32.48g
 
39.37g
 
130.40g
- -
Sun 4: 1249 * 62%
Fat:
 
Prot:
 
Carbs:
62.75g
 
65.00g
 
99.22g
- -
March 2021
Wed 31: 387 * 19%
Fat:
 
Prot:
 
Carbs:
11.63g
 
16.69g
 
51.60g
- -
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