| July 2023 |
| Mon 31: |
1019 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
25.78g |
|
35.57g |
|
164.12g |
|
-
|
-
|
| May 2023 |
| Mon 29: |
1566 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
80.00g |
|
71.07g |
|
138.89g |
|
-
|
-
|
| Sun 28: |
1465 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
78.09g |
|
84.89g |
|
108.13g |
|
-
|
-
|
| Fri 26: |
1734 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
76.12g |
|
98.48g |
|
161.14g |
|
-
|
-
|
| Thu 25: |
1509 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
60.45g |
|
125.86g |
|
114.40g |
|
-
|
-
|
| Wed 24: |
1408 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
64.38g |
|
110.36g |
|
94.68g |
|
-
|
-
|
| Tue 23: |
1640 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
79.13g |
|
102.93g |
|
121.28g |
|
-
|
-
|
| Mon 22: |
2100 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
95.32g |
|
125.61g |
|
181.68g |
|
-
|
-
|
| Sun 21: |
1560 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
61.84g |
|
118.72g |
|
122.64g |
|
-
|
-
|
| Sat 20: |
1856 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
87.88g |
|
90.02g |
|
176.45g |
|
-
|
-
|
| Fri 19: |
1383 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
49.63g |
|
98.33g |
|
127.93g |
|
-
|
-
|
| Thu 18: |
1563 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
63.69g |
|
110.83g |
|
135.94g |
|
-
|
-
|
| Wed 17: |
1596 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
67.78g |
|
114.56g |
|
121.90g |
|
-
|
-
|
| Tue 16: |
1443 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
67.05g |
|
121.16g |
|
84.91g |
|
-
|
-
|
| Mon 15: |
1567 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
51.27g |
|
119.29g |
|
147.79g |
|
-
|
-
|
| Sun 14: |
1434 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
59.56g |
|
65.44g |
|
145.51g |
|
-
|
-
|
| Sat 13: |
1587 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
58.13g |
|
121.13g |
|
148.01g |
|
-
|
-
|
| Fri 12: |
1590 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
65.13g |
|
117.35g |
|
132.76g |
|
-
|
-
|
| Thu 11: |
1473 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
59.57g |
|
120.36g |
|
120.56g |
|
-
|
-
|
| Wed 10: |
987 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
34.34g |
|
90.31g |
|
75.60g |
|
-
|
-
|
