cocojen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2008
Thu 5: 2030 * -
Fat:
 
Prot:
 
Carbs:
61.52g
 
103.76g
 
275.78g
- -
Wed 4: 1774 * -
Fat:
 
Prot:
 
Carbs:
45.69g
 
115.29g
 
228.38g
4519  2745
Tue 3: 1561 * -
Fat:
 
Prot:
 
Carbs:
42.45g
 
95.19g
 
211.33g
- -
Mon 2: 1187 * -
Fat:
 
Prot:
 
Carbs:
43.88g
 
49.19g
 
153.22g
3646*  2459
February 2008
Wed 6: 2959 -
Fat:
 
Prot:
 
Carbs:
188.44g
 
180.38g
 
137.26g
- -
Tue 5: 2865 -
Fat:
 
Prot:
 
Carbs:
123.11g
 
93.79g
 
355.08g
- -
Sat 2: 2775 -
Fat:
 
Prot:
 
Carbs:
142.84g
 
143.50g
 
227.73g
3492  717
Fri 1: 2265 -
Fat:
 
Prot:
 
Carbs:
104.93g
 
121.90g
 
224.46g
4018*  1753
January 2008
Thu 31: 1934 -
Fat:
 
Prot:
 
Carbs:
62.08g
 
119.25g
 
232.63g
4214  2280
Wed 30: 1677 -
Fat:
 
Prot:
 
Carbs:
62.87g
 
109.44g
 
173.47g
4064  2387
Tue 29: 1731 * -
Fat:
 
Prot:
 
Carbs:
74.16g
 
117.89g
 
149.44g
3973  2242
Mon 28: 3061 -
Fat:
 
Prot:
 
Carbs:
136.40g
 
182.16g
 
244.66g
4274  1213
Sun 27: 1956 -
Fat:
 
Prot:
 
Carbs:
81.74g
 
126.75g
 
168.99g
4237  2281
Sat 26: 2312 -
Fat:
 
Prot:
 
Carbs:
116.13g
 
115.67g
 
202.57g
3793  1481
Fri 25: 2185 -
Fat:
 
Prot:
 
Carbs:
80.55g
 
102.53g
 
266.16g
4048  1863
Thu 24: 1620 -
Fat:
 
Prot:
 
Carbs:
53.68g
 
88.23g
 
203.77g
4640  3020
Wed 23: 1960 -
Fat:
 
Prot:
 
Carbs:
60.26g
 
91.67g
 
275.93g
4282  2322
Tue 22: 2480 -
Fat:
 
Prot:
 
Carbs:
117.03g
 
92.79g
 
255.72g
4207  1727
Mon 21: 2055 -
Fat:
 
Prot:
 
Carbs:
96.91g
 
68.25g
 
231.87g
3559  1504
Sun 20: 1961 -
Fat:
 
Prot:
 
Carbs:
120.63g
 
58.86g
 
162.20g
3477  1516
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