dikonya1509's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Sat 22: 424 * 35%
Fat:
 
Prot:
 
Carbs:
14.56g
 
27.34g
 
45.34g
- -
Fri 21: 736 * 61%
Fat:
 
Prot:
 
Carbs:
36.33g
 
39.90g
 
67.38g
- -
April 2021
Sat 10: 376 * 31%
Fat:
 
Prot:
 
Carbs:
13.81g
 
17.48g
 
46.06g
- -
Sun 4: 836 * 70%
Fat:
 
Prot:
 
Carbs:
36.90g
 
59.92g
 
62.18g
- -
Fri 2: 1003 * 84%
Fat:
 
Prot:
 
Carbs:
44.99g
 
46.01g
 
108.65g
- -
Thu 1: 731 * 61%
Fat:
 
Prot:
 
Carbs:
29.42g
 
32.41g
 
86.98g
- -
March 2021
Wed 31: 452 * 38%
Fat:
 
Prot:
 
Carbs:
19.48g
 
21.36g
 
49.44g
- -
Tue 30: 660 * 55%
Fat:
 
Prot:
 
Carbs:
21.20g
 
53.05g
 
62.75g
- -
Mon 29: 219 * 18%
Fat:
 
Prot:
 
Carbs:
9.39g
 
9.68g
 
23.94g
- -
Sun 28: 460 * 38%
Fat:
 
Prot:
 
Carbs:
19.43g
 
22.59g
 
49.14g
- -
Thu 18: 321 * 27%
Fat:
 
Prot:
 
Carbs:
19.51g
 
14.54g
 
22.49g
- -
Wed 17: 200 * 17%
Fat:
 
Prot:
 
Carbs:
14.62g
 
8.27g
 
10.76g
- -
Tue 16: 169 * 14%
Fat:
 
Prot:
 
Carbs:
8.69g
 
7.05g
 
17.48g
- -
Mon 15: 447 * 37%
Fat:
 
Prot:
 
Carbs:
16.11g
 
23.46g
 
51.23g
- -
Sun 14: 449 * 37%
Fat:
 
Prot:
 
Carbs:
22.64g
 
29.02g
 
33.63g
- -
Sat 13: 788 * 66%
Fat:
 
Prot:
 
Carbs:
36.80g
 
46.27g
 
66.16g
- -
Fri 12: 172 * 14%
Fat:
 
Prot:
 
Carbs:
6.96g
 
8.18g
 
18.54g
- -
Thu 11: 203 * 17%
Fat:
 
Prot:
 
Carbs:
5.79g
 
5.28g
 
31.83g
- -
Wed 10: 486 * 40%
Fat:
 
Prot:
 
Carbs:
15.03g
 
39.64g
 
47.96g
- -
Tue 9: 197 * 16%
Fat:
 
Prot:
 
Carbs:
10.12g
 
4.85g
 
23.81g
- -
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