cahyoniandra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 29: 1211 * 86%
Fat:
 
Prot:
 
Carbs:
47.84g
 
56.39g
 
145.18g
- -
December 2023
Mon 4: 44 * 3%
Fat:
 
Prot:
 
Carbs:
0.35g
 
1.47g
 
10.55g
- -
November 2023
Wed 1: 959 * 68%
Fat:
 
Prot:
 
Carbs:
33.61g
 
51.83g
 
112.39g
- -
October 2023
Tue 31: 831 * 59%
Fat:
 
Prot:
 
Carbs:
24.25g
 
57.58g
 
96.26g
- -
Mon 30: 927 * 66%
Fat:
 
Prot:
 
Carbs:
41.36g
 
39.88g
 
104.72g
- -
June 2022
Thu 16: 1337 * 96%
Fat:
 
Prot:
 
Carbs:
51.05g
 
85.83g
 
143.21g
- -
Wed 15: 840 * 60%
Fat:
 
Prot:
 
Carbs:
31.82g
 
71.57g
 
74.87g
- -
Tue 14: 1347 * 96%
Fat:
 
Prot:
 
Carbs:
42.29g
 
55.23g
 
193.85g
- -
Mon 13: 1116 * 80%
Fat:
 
Prot:
 
Carbs:
44.25g
 
38.36g
 
108.13g
- -
April 2022
Tue 19: 890 * 64%
Fat:
 
Prot:
 
Carbs:
25.02g
 
54.16g
 
111.78g
- -
Mon 18: 463 * 33%
Fat:
 
Prot:
 
Carbs:
22.94g
 
17.73g
 
45.61g
- -
Sun 17: 1133 * 81%
Fat:
 
Prot:
 
Carbs:
46.90g
 
46.52g
 
129.75g
- -
Sat 16: 536 * 38%
Fat:
 
Prot:
 
Carbs:
32.14g
 
19.82g
 
43.28g
- -
Fri 15: 1374 * 98%
Fat:
 
Prot:
 
Carbs:
78.56g
 
51.49g
 
120.19g
- -
Thu 14: 956 * 68%
Fat:
 
Prot:
 
Carbs:
41.02g
 
28.09g
 
73.28g
- -
Wed 13: 1027 * 73%
Fat:
 
Prot:
 
Carbs:
46.92g
 
32.76g
 
117.36g
- -
Tue 12: 1644 * 117%
Fat:
 
Prot:
 
Carbs:
78.96g
 
39.99g
 
199.07g
- -
Mon 11: 824 * 59%
Fat:
 
Prot:
 
Carbs:
48.88g
 
45.07g
 
53.86g
- -
Thu 7: 239 * 17%
Fat:
 
Prot:
 
Carbs:
11.15g
 
11.72g
 
22.01g
- -
Sat 2: 1432 * 102%
Fat:
 
Prot:
 
Carbs:
34.47g
 
57.63g
 
247.64g
- -
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